15.1 km | 01:20:18 | 05:19/km日期: 2015-03-12 15:31 - 地點: 新莊運動公園 - 卡路里: 990 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'51" / 05'28" / 03'49" / 05'15" / 05'12" / 05'08" / 04'56" / 05'20" / 05'29" / 05'09" / 04'43" / 05'29" / 34'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+03'35") | 405 / 405 |
| 2 | | 05'44" (+03'19") | 401 / 806 |
| 3 | | 05'46" (+03'21") | 395 / 1202 |
| 4 | | 05'37" (+03'12") | 408 / 1611 |
| 5 | | 05'24" (+02'59") | 350 / 1961 |
| 6 | | 04'14" (+01'49") | 349 / 2311 |
| 7 | | 02'25" | 494 / 2805 |
| 8 | | 05'22" (+02'57") | 400 / 3205 |
| 9 | | 05'29" (+03'04") | 415 / 3621 |
| 10 | | 05'20" (+02'55") | 395 / 4017 |
| 11 | | 05'16" (+02'51") | 410 / 4427 |
| 12 | | 05'11" (+02'46") | 398 / 4825 |
| 13 | | 04'56" (+02'31") | 401 / 5227 |
| 14 | | 05'04" (+02'39") | 400 / 5627 |
| 15 | | 05'20" (+02'55") | 399 / 6027 |
| 16 | | 05'14" (+02'49") | 410 / 6437 |
| 17 | | 05'02" (+02'37") | 399 / 6837 |
| 18 | | 04'46" (+02'21") | 415 / 7252 |
| 19 | | 05'01" (+02'36") | 401 / 7654 |
| 20 | | 05'37" (+03'12") | 393 / 8047 |
| 21 | | 05'35" (+03'10") | 402 / 8450 |
| 22 | | 05'30" (+03'05") | 407 / 8858 |
| 23 | | 05'14" (+02'49") | 412 / 9270 |
| 24 | | 05'09" (+02'44") | 390 / 9661 |
| 25 | | 05'02" (+02'37") | 413 / 10074 |
| 26 | | 04'53" (+02'28") | 394 / 10469 |
| 27 | | 04'37" (+02'12") | 411 / 10880 |
| 28 | | 04'11" (+01'46") | 397 / 11277 |
| 29 | | 05'37" (+03'12") | 408 / 11686 |
| 30 | | 06'23" (+03'58") | 395 / 12082 |
| 31 | | 05'55" (+03'30") | 396 / 12479 |
| 32 | | 05'30" (+03'05") | 114 / 12594 |
3月累積里程 : 382.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 03'49" | 00:15'08" |
| 4 | 05'15" | 00:20'23" |
| 5 | 05'12" | 00:25'35" |
| 6 | 05'08" | 00:30'43" |
| 7 | 04'56" | 00:35'39" |
| 8 | 05'20" | 00:40'59" |
| 9 | 05'29" | 00:46'28" |
| 10 | 05'09" | 00:51'37" |
| 11 | 04'43" | 00:56'20" |
| 12 | 05'29" | 01:01'49" |
| 12.5 | 06'57" | 01:05'18" |
展開計圈分析
留言 
