12.0 km | 01:09:54 | 05:49/km日期: 2021-06-12 19:51 - 平均心率: 150 - 卡路里: 922 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'44" / 06'30" / 06'16" / 06'02" / 05'51" / 05'20" / 05'33" / 05'36" / 05'21" / 05'48" / 05'34" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'27") | 1000 / 1000 |
| 2 | | 06'29" (+01'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'59") | 1000 / 3000 |
| 4 | | 06'01" (+00'44") | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 03'53" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 250.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'16" | 00:19'30" |
| 4 | 06'02" | 00:25'32" |
| 5 | 05'51" | 00:31'23" |
| 6 | 05'20" | 00:36'43" |
| 7 | 05'33" | 00:42'16" |
| 8 | 05'36" | 00:47'52" |
| 9 | 05'21" | 00:53'13" |
| 10 | 05'48" | 00:59'01" |
| 11 | 05'34" | 01:04'35" |
| 12 | 05'18" | 01:09'53" |
| 12.0 | 03'02" | 01:09'54" |
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