21.1 km | 02:12:02 | 06:15/km日期: 2015-03-09 18:30 - 天氣: 晴朗 - 平均心率: 154 - 卡路里: 1682 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'03" / 06'32" / 06'23" / 06'30" / 06'23" / 06'18" / 06'14" / 06'09" / 06'08" / 06'19" / 06'15" / 06'01" / 05'57" / 06'09" / 06'03" / 06'15" / 06'27" / 06'24" / 06'23" / 05'57" / 05'47" / 12'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
300.99 km 
MIZUNO WAVE Rider 17 累積 :
2555.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'32" | 00:12'35" |
| 3 | 06'23" | 00:18'58" |
| 4 | 06'30" | 00:25'28" |
| 5 | 06'23" | 00:31'51" |
| 6 | 06'18" | 00:38'09" |
| 7 | 06'14" | 00:44'23" |
| 8 | 06'09" | 00:50'32" |
| 9 | 06'08" | 00:56'40" |
| 10 | 06'19" | 01:02'59" |
| 11 | 06'15" | 01:09'14" |
| 12 | 06'01" | 01:15'15" |
| 13 | 05'57" | 01:21'12" |
| 14 | 06'09" | 01:27'21" |
| 15 | 06'03" | 01:33'24" |
| 16 | 06'15" | 01:39'39" |
| 17 | 06'27" | 01:46'06" |
| 18 | 06'24" | 01:52'30" |
| 19 | 06'23" | 01:58'53" |
| 20 | 05'57" | 02:04'50" |
| 21 | 05'47" | 02:10'37" |
| 21.1 | 12'12" | 02:12'02" |
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