22.1 km | 02:04:47 | 05:39/km日期: 2021-06-10 07:41 - 平均心率: 163 - 卡路里: 1289 Cal - 平均步頻: 160
Pace: 05'31" / 05'49" / 05'38" / 05'36" / 05'26" / 05'35" / 05'33" / 05'41" / 05'48" / 05'42" / 05'37" / 05'39" / 05'41" / 05'44" / 05'45" / 05'43" / 05'44" / 05'21" / 05'55" / 05'35" / 05'29" / 05'53" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'10") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'20") | 1000 / 13000 |
| 14 | | 05'44" (+00'23") | 1000 / 14000 |
| 15 | | 05'44" (+00'23") | 1000 / 15000 |
| 16 | | 05'43" (+00'22") | 1000 / 16000 |
| 17 | | 05'43" (+00'22") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'54" (+00'33") | 1000 / 19000 |
| 20 | | 05'35" (+00'14") | 1000 / 20000 |
| 21 | | 05'28" (+00'07") | 1000 / 21000 |
| 22 | | 05'52" (+00'31") | 1000 / 22000 |
| 23 | | 07'27" (+02'06") | 50 / 22050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 382.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'49" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 05'26" | 00:28'00" |
| 6 | 05'35" | 00:33'35" |
| 7 | 05'33" | 00:39'08" |
| 8 | 05'41" | 00:44'49" |
| 9 | 05'48" | 00:50'37" |
| 10 | 05'42" | 00:56'19" |
| 11 | 05'37" | 01:01'56" |
| 12 | 05'39" | 01:07'35" |
| 13 | 05'41" | 01:13'16" |
| 14 | 05'44" | 01:19'00" |
| 15 | 05'45" | 01:24'45" |
| 16 | 05'43" | 01:30'28" |
| 17 | 05'44" | 01:36'12" |
| 18 | 05'21" | 01:41'33" |
| 19 | 05'55" | 01:47'28" |
| 20 | 05'35" | 01:53'03" |
| 21 | 05'29" | 01:58'32" |
| 22 | 05'53" | 02:04'25" |
| 22.1 | 07'36" | 02:04'48" |
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