15.3 km | 01:19:30 | 05:11/km日期: 2021-06-09 20:16 - 平均心率: 147 - 卡路里: 790 Cal - 總步數: 14226 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 75%
Pace: 04'34" / 04'50" / 04'55" / 04'49" / 05'05" / 04'56" / 05'06" / 05'04" / 05'06" / 05'02" / 05'06" / 05'08" / 05'16" / 05'17" / 05'21" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" | 1001 / 1001 | 178 / 121 |
2 | | 04'56" (+00'21") | 1001 / 2002 | 179 / 112 |
3 | | 04'58" (+00'23") | 1000 / 3003 | 179 / 111 |
4 | | 04'53" (+00'18") | 1001 / 4004 | 180 / 113 |
5 | | 05'07" (+00'32") | 1001 / 5005 | 180 / 108 |
6 | | 04'59" (+00'24") | 1000 / 6006 | 180 / 110 |
7 | | 05'09" (+00'34") | 1001 / 7007 | 180 / 107 |
8 | | 05'07" (+00'32") | 1001 / 8009 | 180 / 107 |
9 | | 05'12" (+00'37") | 1000 / 9009 | 180 / 106 |
10 | | 05'03" (+00'28") | 1002 / 10011 | 181 / 109 |
11 | | 05'11" (+00'36") | 1000 / 11012 | 180 / 106 |
12 | | 05'14" (+00'39") | 1001 / 12013 | 180 / 105 |
13 | | 05'22" (+00'47") | 1002 / 13016 | 180 / 103 |
14 | | 05'15" (+00'40") | 1002 / 14018 | 180 / 105 |
15 | | 06'09" (+01'34") | 1002 / 15021 | 163 / 99 |
16 | | 05'23" (+00'48") | 385 / 15407 | 174 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 :
300.04 km ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'50" | 00:09'24" |
3 | 04'55" | 00:14'19" |
4 | 04'49" | 00:19'08" |
5 | 05'05" | 00:24'13" |
6 | 04'56" | 00:29'09" |
7 | 05'06" | 00:34'15" |
8 | 05'04" | 00:39'19" |
9 | 05'06" | 00:44'25" |
10 | 05'02" | 00:49'27" |
11 | 05'06" | 00:54'33" |
12 | 05'08" | 00:59'41" |
13 | 05'16" | 01:04'57" |
14 | 05'17" | 01:10'14" |
15 | 05'21" | 01:15'35" |
15.4 | 09'35" | 01:19'30" |