12.0 km | 00:58:26 | 04:52/km日期: 2021-06-09 19:21 - 天氣: 炎熱 - 平均心率: 141 - 卡路里: 504 Cal - 平均步頻: 184
Pace: 05'22" / 05'15" / 05'21" / 04'11" / 04'22" / 05'15" / 04'35" / 04'32" / 05'13" / 04'24" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'13") | 1000 / 1000 |
| 2 | | 05'15" (+01'06") | 1000 / 2000 |
| 3 | | 05'16" (+01'07") | 829 / 2829 |
| 4 | | 05'22" (+01'13") | 54 / 2884 |
| 5 | | 04'17" (+00'08") | 1000 / 3884 |
| 6 | | 04'20" (+00'11") | 1000 / 4884 |
| 7 | | 04'32" (+00'23") | 300 / 5184 |
| 8 | | 05'40" (+01'31") | 617 / 5801 |
| 9 | | 04'34" (+00'25") | 1000 / 6801 |
| 10 | | 04'35" (+00'26") | 1000 / 7801 |
| 11 | | 04'25" (+00'16") | 191 / 7993 |
| 12 | | 05'38" (+01'29") | 620 / 8613 |
| 13 | | 04'25" (+00'16") | 1000 / 9613 |
| 14 | | 04'36" (+00'27") | 1000 / 10613 |
| 15 | | 04'09" | 234 / 10847 |
| 16 | | 05'16" (+01'07") | 662 / 11510 |
| 17 | | 05'24" (+01'15") | 491 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
252.43 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 04'11" | 00:20'09" |
| 5 | 04'22" | 00:24'31" |
| 6 | 05'15" | 00:29'46" |
| 7 | 04'35" | 00:34'21" |
| 8 | 04'32" | 00:38'53" |
| 9 | 05'13" | 00:44'06" |
| 10 | 04'24" | 00:48'30" |
| 11 | 04'35" | 00:53'05" |
| 12.0 | 05'20" | 00:58'26" |
展開計圈分析
留言 
