13.0 km | 00:54:10 | 04:09/km日期: 2015-03-08 15:05 - 卡路里: 705 Cal - 溫度: 18°C - 濕度: 98%
Pace: 03'56" / 04'01" / 04'04" / 04'07" / 04'09" / 04'11" / 04'12" / 04'14" / 04'11" / 04'16" / 04'10" / 04'06" / 04'01" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 996 / 996 |
| 2 | | 04'00" (+00'06") | 1011 / 2007 |
| 3 | | 04'02" (+00'08") | 1012 / 3020 |
| 4 | | 04'08" (+00'14") | 1004 / 4025 |
| 5 | | 04'07" (+00'13") | 1013 / 5038 |
| 6 | | 04'13" (+00'19") | 1007 / 6045 |
| 7 | | 04'12" (+00'18") | 1010 / 7056 |
| 8 | | 04'12" (+00'18") | 1015 / 8072 |
| 9 | | 04'11" (+00'17") | 1001 / 9074 |
| 10 | | 04'17" (+00'23") | 997 / 10071 |
| 11 | | 04'07" (+00'13") | 1014 / 11086 |
| 12 | | 04'07" (+00'13") | 1007 / 12093 |
| 13 | | 03'56" (+00'02") | 1010 / 13104 |
3月累積里程 : 109.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'01" | 00:07'57" |
| 3 | 04'04" | 00:12'01" |
| 4 | 04'07" | 00:16'08" |
| 5 | 04'09" | 00:20'17" |
| 6 | 04'11" | 00:24'28" |
| 7 | 04'12" | 00:28'40" |
| 8 | 04'14" | 00:32'54" |
| 9 | 04'11" | 00:37'05" |
| 10 | 04'16" | 00:41'21" |
| 11 | 04'10" | 00:45'31" |
| 12 | 04'06" | 00:49'37" |
| 13 | 04'01" | 00:53'38" |
| 13.0 | 10'53" | 00:54'10" |
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