12.7 km | 01:17:58 | 06:08/km日期: 2015-03-06 16:13 - 地點: 公司門口 - 天氣: 陰天 - 卡路里: 944 Cal - 總步數: 12912 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 89%
Pace: 06'24" / 05'53" / 05'52" / 05'56" / 06'12" / 06'02" / 06'10" / 06'07" / 06'06" / 06'11" / 06'37" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'33") | 1002 / 1002 | 164 / 95 |
| 2 | | 05'53" (+00'04") | 1000 / 2003 | 168 / 101 |
| 3 | | 05'49" | 1008 / 3011 | 170 / 100 |
| 4 | | 05'59" (+00'10") | 990 / 4001 | 169 / 98 |
| 5 | | 06'11" (+00'22") | 1001 / 5003 | 165 / 97 |
| 6 | | 06'03" (+00'14") | 997 / 6000 | 168 / 98 |
| 7 | | 06'13" (+00'24") | 999 / 6999 | 168 / 95 |
| 8 | | 06'08" (+00'19") | 1010 / 8009 | 166 / 97 |
| 9 | | 06'09" (+00'20") | 992 / 9002 | 166 / 97 |
| 10 | | 06'10" (+00'21") | 1000 / 10003 | 163 / 98 |
| 11 | | 06'34" (+00'45") | 1008 / 11011 | 159 / 95 |
| 12 | | 06'16" (+00'27") | 995 / 12007 | 158 / 100 |
| 13 | | 05'52" (+00'03") | 689 / 12696 | 164 / 103 |
3月累積里程 : 155.56 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'53" | 00:12'17" |
| 3 | 05'52" | 00:18'09" |
| 4 | 05'56" | 00:24'05" |
| 5 | 06'12" | 00:30'17" |
| 6 | 06'02" | 00:36'19" |
| 7 | 06'10" | 00:42'29" |
| 8 | 06'07" | 00:48'36" |
| 9 | 06'06" | 00:54'42" |
| 10 | 06'11" | 01:00'53" |
| 11 | 06'37" | 01:07'30" |
| 12 | 06'15" | 01:13'45" |
| 12.7 | 06'03" | 01:17'58" |
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