20.5 km | 01:58:26 | 05:45/km日期: 2015-03-05 05:11 - 卡路里: 1276 Cal - 溫度: 13°C - 濕度: 94%
Pace: 07'07" / 06'29" / 06'12" / 05'12" / 05'08" / 05'11" / 05'00" / 05'03" / 07'52" / 06'43" / 08'19" / 06'04" / 05'26" / 05'28" / 05'19" / 05'11" / 05'43" / 06'13" / 05'37" / 05'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'06") | 1000 / 1000 |
| 2 | | 06'28" (+01'28") | 1000 / 2000 |
| 3 | | 06'12" (+01'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'51") | 1000 / 9000 |
| 10 | | 06'43" (+01'43") | 1000 / 10000 |
| 11 | | 07'06" (+02'06") | 1000 / 11000 |
| 12 | | 06'03" (+01'03") | 1000 / 12000 |
| 13 | | 05'26" (+00'26") | 1000 / 13000 |
| 14 | | 05'27" (+00'27") | 1000 / 14000 |
| 15 | | 05'19" (+00'19") | 1000 / 15000 |
| 16 | | 05'10" (+00'10") | 1000 / 16000 |
| 17 | | 05'43" (+00'43") | 1000 / 17000 |
| 18 | | 06'13" (+01'13") | 1000 / 18000 |
| 19 | | 05'37" (+00'37") | 1000 / 19000 |
| 20 | | 05'24" (+00'24") | 1000 / 20000 |
| 21 | | 05'27" (+00'27") | 547 / 20547 |
3月累積里程 :
166.60 km 
nike Nike Free Run+ 2 累積 :
609.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'29" | 00:13'36" |
| 3 | 06'12" | 00:19'48" |
| 4 | 05'12" | 00:25'00" |
| 5 | 05'08" | 00:30'08" |
| 6 | 05'11" | 00:35'19" |
| 7 | 05'00" | 00:40'19" |
| 8 | 05'03" | 00:45'22" |
| 9 | 07'52" | 00:53'14" |
| 10 | 06'43" | 00:59'57" |
| 11 | 08'19" | 01:08'16" |
| 12 | 06'04" | 01:14'20" |
| 13 | 05'26" | 01:19'46" |
| 14 | 05'28" | 01:25'14" |
| 15 | 05'19" | 01:30'33" |
| 16 | 05'11" | 01:35'44" |
| 17 | 05'43" | 01:41'27" |
| 18 | 06'13" | 01:47'40" |
| 19 | 05'37" | 01:53'17" |
| 20 | 05'24" | 01:58'41" |
| 20.5 | 05'28" | 02:01'41" |
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