8.0 km | 00:43:50 | 05:28/km日期: 2021-06-03 21:07 - 平均心率: 111 - 卡路里: 299 Cal - 平均步頻: 202
Pace: 08'31" / 05'22" / 04'41" / 04'43" / 04'42" / 05'18" / 05'17" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'49") | 1000 / 1000 |
| 2 | | 05'21" (+00'40") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'42" (+00'01") | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'37") | 1000 / 6000 |
| 7 | | 05'16" (+00'35") | 1000 / 7000 |
| 8 | | 05'14" (+00'33") | 1000 / 8000 |
| 9 | | 03'45" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 250.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 05'22" | 00:13'53" |
| 3 | 04'41" | 00:18'34" |
| 4 | 04'43" | 00:23'17" |
| 5 | 04'42" | 00:27'59" |
| 6 | 05'18" | 00:33'17" |
| 7 | 05'17" | 00:38'34" |
| 8 | 05'14" | 00:43'48" |
| 8.0 | 04'00" | 00:43'50" |
展開計圈分析
留言 
