15.1 km | 01:08:55 | 04:33/km日期: 2015-03-05 06:04 - 卡路里: 1114 Cal - 溫度: 14°C - 濕度: 74%
Pace: 04'28" / 04'27" / 04'34" / 04'31" / 04'38" / 04'36" / 04'34" / 04'40" / 04'40" / 04'37" / 04'40" / 04'37" / 04'32" / 04'32" / 04'23" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'05") | 1000 / 1000 |
| 2 | | 04'27" (+00'04") | 1000 / 2000 |
| 3 | | 04'33" (+00'10") | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'16") | 1000 / 8000 |
| 9 | | 04'40" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" (+00'13") | 1000 / 10000 |
| 11 | | 04'40" (+00'17") | 1000 / 11000 |
| 12 | | 04'37" (+00'14") | 1000 / 12000 |
| 13 | | 04'31" (+00'08") | 1000 / 13000 |
| 14 | | 04'32" (+00'09") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 04'22" | 96 / 15096 |
@4:30配速跑,最近跑步混很大,星期六跟星期日的半馬可以一路430完跑就偷笑了.
3月累積里程 : 204.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'27" | 00:08'55" |
| 3 | 04'34" | 00:13'29" |
| 4 | 04'31" | 00:18'00" |
| 5 | 04'38" | 00:22'38" |
| 6 | 04'36" | 00:27'14" |
| 7 | 04'34" | 00:31'48" |
| 8 | 04'40" | 00:36'28" |
| 9 | 04'40" | 00:41'08" |
| 10 | 04'37" | 00:45'45" |
| 11 | 04'40" | 00:50'25" |
| 12 | 04'37" | 00:55'02" |
| 13 | 04'32" | 00:59'34" |
| 14 | 04'32" | 01:04'06" |
| 15 | 04'23" | 01:08'29" |
| 15.1 | 04'28" | 01:08'55" |
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