23.5 km | 02:24:45 | 06:10/km日期: 2015-03-03 19:09 - 地點: 木柵萬壽橋-公館 - 天氣: 陰微雨 - 平均心率: 147 - 卡路里: 1372 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'21" / 06'32" / 06'15" / 06'23" / 06'21" / 06'37" / 06'31" / 06'34" / 06'15" / 06'22" / 06'16" / 06'24" / 06'27" / 06'32" / 05'54" / 05'48" / 05'52" / 05'56" / 05'51" / 05'48" / 05'30" / 05'39" / 05'49" / 06'05" /
AVG:9.7KM
MAX:12.7KM
169 spm
平均踏頻
177 spm
最高踏頻
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 :
259.71 km 
MIZUNO Wave Rider 17 SW 累積 :
2779.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'32" | 00:12'53" |
| 3 | 06'15" | 00:19'08" |
| 4 | 06'23" | 00:25'31" |
| 5 | 06'21" | 00:31'52" |
| 6 | 06'37" | 00:38'29" |
| 7 | 06'31" | 00:45'00" |
| 8 | 06'34" | 00:51'34" |
| 9 | 06'15" | 00:57'49" |
| 10 | 06'22" | 01:04'11" |
| 11 | 06'16" | 01:10'27" |
| 12 | 06'24" | 01:16'51" |
| 13 | 06'27" | 01:23'18" |
| 14 | 06'32" | 01:29'50" |
| 15 | 05'54" | 01:35'44" |
| 16 | 05'48" | 01:41'32" |
| 17 | 05'52" | 01:47'24" |
| 18 | 05'56" | 01:53'20" |
| 19 | 05'51" | 01:59'11" |
| 20 | 05'48" | 02:04'59" |
| 21 | 05'30" | 02:10'29" |
| 22 | 05'39" | 02:16'08" |
| 23 | 05'49" | 02:21'57" |
| 23.5 | 06'04" | 02:24'45" |
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