16.9 km | 01:40:15 | 05:55/km日期: 2015-03-03 18:22 - 地點: 成功高中 - 天氣: 涼爽 - 卡路里: 865 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'11" / 05'52" / 06'00" / 06'04" / 05'53" / 05'59" / 05'45" / 05'50" / 06'02" / 06'06" / 05'50" / 05'49" / 05'57" / 05'54" / 05'55" / 05'53" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 405 / 405 |
| 2 | | 05'57" (+00'17") | 405 / 810 |
| 3 | | 05'57" (+00'17") | 405 / 1216 |
| 4 | | 05'57" (+00'17") | 400 / 1616 |
| 5 | | 05'51" (+00'11") | 389 / 2006 |
| 6 | | 06'05" (+00'25") | 402 / 2408 |
| 7 | | 05'56" (+00'16") | 412 / 2820 |
| 8 | | 06'03" (+00'23") | 395 / 3216 |
| 9 | | 05'57" (+00'17") | 402 / 3619 |
| 10 | | 05'57" (+00'17") | 396 / 4015 |
| 11 | | 05'47" (+00'07") | 408 / 4424 |
| 12 | | 06'03" (+00'23") | 399 / 4823 |
| 13 | | 06'03" (+00'23") | 399 / 5222 |
| 14 | | 06'00" (+00'20") | 399 / 5621 |
| 15 | | 05'49" (+00'09") | 406 / 6028 |
| 16 | | 05'48" (+00'08") | 398 / 6427 |
| 17 | | 05'49" (+00'09") | 394 / 6822 |
| 18 | | 05'43" (+00'03") | 399 / 7221 |
| 19 | | 05'55" (+00'15") | 411 / 7632 |
| 20 | | 05'50" (+00'10") | 402 / 8034 |
| 21 | | 05'57" (+00'17") | 389 / 8424 |
| 22 | | 05'57" (+00'17") | 410 / 8835 |
| 23 | | 06'06" (+00'26") | 401 / 9236 |
| 24 | | 06'08" (+00'28") | 390 / 9626 |
| 25 | | 06'00" (+00'20") | 416 / 10042 |
| 26 | | 05'52" (+00'12") | 391 / 10434 |
| 27 | | 05'43" (+00'03") | 395 / 10830 |
| 28 | | 05'43" (+00'03") | 413 / 11243 |
| 29 | | 05'59" (+00'19") | 389 / 11633 |
| 30 | | 05'53" (+00'13") | 401 / 12035 |
| 31 | | 05'59" (+00'19") | 400 / 12436 |
| 32 | | 05'47" (+00'07") | 411 / 12847 |
| 33 | | 05'57" (+00'17") | 397 / 13244 |
| 34 | | 06'00" (+00'20") | 402 / 13647 |
| 35 | | 05'58" (+00'18") | 399 / 14046 |
| 36 | | 05'49" (+00'09") | 397 / 14444 |
| 37 | | 05'51" (+00'11") | 400 / 14845 |
| 38 | | 05'55" (+00'15") | 405 / 15250 |
| 39 | | 05'53" (+00'13") | 403 / 15654 |
| 40 | | 05'53" (+00'13") | 398 / 16052 |
| 41 | | 05'54" (+00'14") | 395 / 16448 |
| 42 | | 05'40" | 402 / 16850 |
| 43 | | 05'35" | 65 / 16915 |
今天在4號跑道跑40圈，沒遇到跑友，操場有時只有我一個人呢！
3月累積里程 : 123.07 km
Android - Sony LT29i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 06'04" | 00:24'07" |
| 5 | 05'53" | 00:30'00" |
| 6 | 05'59" | 00:35'59" |
| 7 | 05'45" | 00:41'44" |
| 8 | 05'50" | 00:47'34" |
| 9 | 06'02" | 00:53'36" |
| 10 | 06'06" | 00:59'42" |
| 11 | 05'50" | 01:05'32" |
| 12 | 05'49" | 01:11'21" |
| 13 | 05'57" | 01:17'18" |
| 14 | 05'54" | 01:23'12" |
| 15 | 05'55" | 01:29'07" |
| 16 | 05'53" | 01:35'00" |
| 16.9 | 05'44" | 01:40'15" |
留言 
展開計圈分析
