21.4 km | 01:48:18 | 05:03/km日期: 2015-03-08 07:04 - 總爬升: 349 m - 卡路里: 1362 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'08" / 04'57" / 05'06" / 04'49" / 04'31" / 05'24" / 05'00" / 04'59" / 05'00" / 05'07" / 05'11" / 05'07" / 05'04" / 05'06" / 04'25" / 05'25" / 05'31" / 05'15" / 05'00" / 05'08" / 04'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'40") | 991 / 991 |
| 2 | | 05'00" (+00'36") | 992 / 1983 |
| 3 | | 05'04" (+00'40") | 1004 / 2987 |
| 4 | | 04'46" (+00'22") | 1007 / 3995 |
| 5 | | 04'32" (+00'08") | 1011 / 5006 |
| 6 | | 05'19" (+00'55") | 1012 / 6019 |
| 7 | | 04'57" (+00'33") | 1008 / 7027 |
| 8 | | 05'02" (+00'38") | 988 / 8016 |
| 9 | | 05'04" (+00'40") | 1006 / 9022 |
| 10 | | 05'05" (+00'41") | 1002 / 10025 |
| 11 | | 05'13" (+00'49") | 993 / 11018 |
| 12 | | 05'03" (+00'39") | 1007 / 12026 |
| 13 | | 05'04" (+00'40") | 997 / 13023 |
| 14 | | 05'06" (+00'42") | 1011 / 14034 |
| 15 | | 04'24" | 991 / 15026 |
| 16 | | 05'25" (+01'01") | 1008 / 16034 |
| 17 | | 05'29" (+01'05") | 1003 / 17037 |
| 18 | | 05'15" (+00'51") | 999 / 18037 |
| 19 | | 05'00" (+00'36") | 1002 / 19039 |
| 20 | | 05'09" (+00'45") | 1009 / 20049 |
| 21 | | 04'51" (+00'27") | 999 / 21049 |
| 22 | | 05'09" (+00'45") | 387 / 21436 |
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