10.0 km | 00:45:43 | 04:34/km日期: 2015-03-03 17:58 - 卡路里: 558 Cal - 溫度: 22°C - 濕度: 92%
Pace: 04'46" / 04'28" / 04'30" / 04'23" / 04'31" / 04'44" / 04'42" / 04'38" / 04'28" / 04'32" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'19") | 1000 / 1000 |
| 2 | | 04'31" (+00'08") | 1000 / 2000 |
| 3 | | 04'29" (+00'06") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" (+00'21") | 1000 / 6000 |
| 7 | | 04'42" (+00'19") | 1000 / 7000 |
| 8 | | 04'37" (+00'14") | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'31" (+00'08") | 1000 / 10000 |
| 11 | | 02'54" | 8 / 10008 |
3月累積里程 :
147.67 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'28" | 00:09'14" |
| 3 | 04'30" | 00:13'44" |
| 4 | 04'23" | 00:18'07" |
| 5 | 04'31" | 00:22'38" |
| 6 | 04'44" | 00:27'22" |
| 7 | 04'42" | 00:32'04" |
| 8 | 04'38" | 00:36'42" |
| 9 | 04'28" | 00:41'10" |
| 10 | 04'32" | 00:45'42" |
| 10.0 | 02'00" | 00:45'43" |
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