17.4 km | 01:32:03 | 05:18/km日期: 2015-03-05 15:44 - 卡路里: 906 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'05" / 05'23" / 05'34" / 05'13" / 05'16" / 05'12" / 05'13" / 05'07" / 04'55" / 05'00" / 05'07" / 05'19" / 05'04" / 05'06" / 05'17" / 05'17" / 05'08" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'09") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 05'19" (+00'24") | 1000 / 12000 |
| 13 | | 05'04" (+00'09") | 1000 / 13000 |
| 14 | | 05'06" (+00'11") | 1000 / 14000 |
| 15 | | 05'17" (+00'22") | 1000 / 15000 |
| 16 | | 05'16" (+00'21") | 1000 / 16000 |
| 17 | | 05'08" (+00'13") | 1000 / 17000 |
| 18 | | 07'46" (+02'51") | 357 / 17357 |
3月累積里程 : 535.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'23" | 00:11'28" |
| 3 | 05'34" | 00:17'02" |
| 4 | 05'13" | 00:22'15" |
| 5 | 05'16" | 00:27'31" |
| 6 | 05'12" | 00:32'43" |
| 7 | 05'13" | 00:37'56" |
| 8 | 05'07" | 00:43'03" |
| 9 | 04'55" | 00:47'58" |
| 10 | 05'00" | 00:52'58" |
| 11 | 05'07" | 00:58'05" |
| 12 | 05'19" | 01:03'24" |
| 13 | 05'04" | 01:08'28" |
| 14 | 05'06" | 01:13'34" |
| 15 | 05'17" | 01:18'51" |
| 16 | 05'17" | 01:24'08" |
| 17 | 05'08" | 01:29'16" |
| 17.4 | 07'49" | 01:32'04" |
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