21.5 km | 02:24:22 | 06:42/km日期: 2015-03-04 18:43 - 天氣: 風雨 - 平均心率: 142 - 卡路里: 1672 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'24" / 06'30" / 06'43" / 06'46" / 06'44" / 06'43" / 06'52" / 06'49" / 06'50" / 06'36" / 06'40" / 07'05" / 07'15" / 07'01" / 06'56" / 06'14" / 07'03" / 07'07" / 06'54" / 06'53" / 06'25" / 03'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
300.99 km 
MIZUNO WAVE Rider 17 累積 :
2555.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 06'43" | 00:19'37" |
| 4 | 06'46" | 00:26'23" |
| 5 | 06'44" | 00:33'07" |
| 6 | 06'43" | 00:39'50" |
| 7 | 06'52" | 00:46'42" |
| 8 | 06'49" | 00:53'31" |
| 9 | 06'50" | 01:00'21" |
| 10 | 06'36" | 01:06'57" |
| 11 | 06'40" | 01:13'37" |
| 12 | 07'05" | 01:20'42" |
| 13 | 07'15" | 01:27'57" |
| 14 | 07'01" | 01:34'58" |
| 15 | 06'56" | 01:41'54" |
| 16 | 06'14" | 01:48'08" |
| 17 | 07'03" | 01:55'11" |
| 18 | 07'07" | 02:02'18" |
| 19 | 06'54" | 02:09'12" |
| 20 | 06'53" | 02:16'05" |
| 21 | 06'25" | 02:22'30" |
| 21.5 | 03'44" | 02:24'22" |
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