19.8 km | 02:05:01 | 06:19/km日期: 2013-04-21 13:53 - 總爬升: 549 m - 卡路里: 1207 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'21" / 07'19" / 07'07" / 06'47" / 07'20" / 07'01" / 08'16" / 08'21" / 07'55" / 07'32" / 05'15" / 04'58" / 04'54" / 05'14" / 05'37" / 05'19" / 05'37" / 05'10" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'52") | 2508 / 2508 |
| 2 | | 07'01" (+01'59") | 2516 / 5025 |
| 3 | | 07'57" (+02'55") | 2513 / 7538 |
| 4 | | 07'39" (+02'37") | 2513 / 10052 |
| 5 | | 05'02" | 2512 / 12564 |
| 6 | | 05'20" (+00'18") | 2508 / 15072 |
| 7 | | 05'24" (+00'22") | 2513 / 17586 |
4月累積里程 : 200.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'19" | 00:13'40" |
| 3 | 07'07" | 00:20'47" |
| 4 | 06'47" | 00:27'34" |
| 5 | 07'20" | 00:34'54" |
| 6 | 07'01" | 00:41'55" |
| 7 | 08'16" | 00:50'11" |
| 8 | 08'21" | 00:58'32" |
| 9 | 07'55" | 01:06'27" |
| 10 | 07'32" | 01:13'59" |
| 11 | 05'15" | 01:19'14" |
| 12 | 04'58" | 01:24'12" |
| 13 | 04'54" | 01:29'06" |
| 14 | 05'14" | 01:34'20" |
| 15 | 05'37" | 01:39'57" |
| 16 | 05'19" | 01:45'16" |
| 17 | 05'37" | 01:50'53" |
| 18 | 05'10" | 01:56'03" |
| 19 | 05'08" | 02:01'11" |
| 19.8 | 05'00" | 02:05'01" |
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