42.7 km | 03:42:20 | 05:12/km日期: 2015-03-01 06:24 - 地點: 西拉雅大道 - 天氣: 涼涼變熱熱 - 平均心率: 148 - 卡路里: 2769 Cal - 溫度: 19°C - 濕度: 87%
Pace: 04'31" / 04'34" / 04'18" / 04'26" / 04'29" / 04'31" / 04'28" / 04'42" / 04'43" / 04'51" / 04'55" / 04'36" / 04'35" / 04'41" / 04'43" / 04'38" / 04'57" / 04'57" / 05'24" / 05'01" / 05'24" / 05'42" / 05'13" / 06'06" / 05'19" / 05'49" / 05'27" / 06'24" / 05'36" / 05'46" / 05'42" / 06'10" / 05'17" / 06'07" / 05'16" / 05'29" / 06'18" / 06'01" / 05'41" / 05'36" / 05'19" / 05'09" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'12") | 1000 / 1000 |
| 2 | | 04'34" (+00'16") | 1000 / 2000 |
| 3 | | 04'18" | 1000 / 3000 |
| 4 | | 04'25" (+00'07") | 1000 / 4000 |
| 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'30" (+00'12") | 1000 / 6000 |
| 7 | | 04'27" (+00'09") | 1000 / 7000 |
| 8 | | 04'41" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'33") | 1000 / 10000 |
| 11 | | 04'54" (+00'36") | 1000 / 11000 |
| 12 | | 04'35" (+00'17") | 1000 / 12000 |
| 13 | | 04'35" (+00'17") | 1000 / 13000 |
| 14 | | 04'41" (+00'23") | 1000 / 14000 |
| 15 | | 04'43" (+00'25") | 1000 / 15000 |
| 16 | | 04'37" (+00'19") | 1000 / 16000 |
| 17 | | 04'56" (+00'38") | 1000 / 17000 |
| 18 | | 04'57" (+00'39") | 1000 / 18000 |
| 19 | | 05'23" (+01'05") | 1000 / 19000 |
| 20 | | 05'01" (+00'43") | 1000 / 20000 |
| 21 | | 05'24" (+01'06") | 1000 / 21000 |
| 22 | | 05'42" (+01'24") | 1000 / 22000 |
| 23 | | 05'12" (+00'54") | 1000 / 23000 |
| 24 | | 06'06" (+01'48") | 1000 / 24000 |
| 25 | | 05'19" (+01'01") | 1000 / 25000 |
| 26 | | 05'49" (+01'31") | 1000 / 26000 |
| 27 | | 05'26" (+01'08") | 1000 / 27000 |
| 28 | | 06'23" (+02'05") | 1000 / 28000 |
| 29 | | 05'36" (+01'18") | 1000 / 29000 |
| 30 | | 05'46" (+01'28") | 1000 / 30000 |
| 31 | | 05'42" (+01'24") | 1000 / 31000 |
| 32 | | 06'09" (+01'51") | 1000 / 32000 |
| 33 | | 05'16" (+00'58") | 1000 / 33000 |
| 34 | | 06'07" (+01'49") | 1000 / 34000 |
| 35 | | 05'15" (+00'57") | 1000 / 35000 |
| 36 | | 05'29" (+01'11") | 1000 / 36000 |
| 37 | | 06'17" (+01'59") | 1000 / 37000 |
| 38 | | 06'00" (+01'42") | 1000 / 38000 |
| 39 | | 05'41" (+01'23") | 1000 / 39000 |
| 40 | | 05'35" (+01'17") | 1000 / 40000 |
| 41 | | 05'20" (+01'02") | 1000 / 41000 |
| 42 | | 05'07" (+00'49") | 1000 / 42000 |
| 43 | | 04'45" (+00'27") | 737 / 42737 |
台南黃世杰
成績證明郵寄~呵呵 , 後半段天氣變熱體力急速下降 , 雙腳險些抽筋 , 只好靠意志力苦撐到終點.....
留言 
MIZUNO 8KN-30427 累積 : 12414.1 km
展開計圈分析
