12.0 km | 00:59:59 | 04:59/km日期: 2015-03-03 06:14 - 卡路里: 887 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'59" / 04'56" / 04'54" / 05'02" / 05'14" / 05'05" / 05'00" / 05'03" / 04'58" / 05'02" / 05'11" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 1000 / 1000 |
| 2 | | 04'56" (+00'24") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'13" (+00'41") | 1000 / 5000 |
| 6 | | 05'04" (+00'32") | 1000 / 6000 |
| 7 | | 05'00" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'31") | 1000 / 8000 |
| 9 | | 04'58" (+00'26") | 1000 / 9000 |
| 10 | | 05'02" (+00'30") | 1000 / 10000 |
| 11 | | 05'10" (+00'38") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'25" | 14 / 12014 |
總算爬得起來練跑了.....不過大腿還殘留著走尪比賽的餘威,硬幫幫,先跑個12km,3月了,要開始早上練跑晚上練車練泳的日子了.
3月累積里程 : 204.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'54" | 00:14'49" |
| 4 | 05'02" | 00:19'51" |
| 5 | 05'14" | 00:25'05" |
| 6 | 05'05" | 00:30'10" |
| 7 | 05'00" | 00:35'10" |
| 8 | 05'03" | 00:40'13" |
| 9 | 04'58" | 00:45'11" |
| 10 | 05'02" | 00:50'13" |
| 11 | 05'11" | 00:55'24" |
| 12 | 04'32" | 00:59'56" |
| 12.0 | 04'41" | 01:00'00" |
留言 
展開計圈分析
