欣慕 2015/02/28 訓練日誌

欣慕彰化
ID 188785

175 位追隨者

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欣慕

半馬 | 01:48:54 | 05:09/km | 第5半馬

2015 雲林縣他里霧全國馬拉松

官方成績
日期	2015-02-28
成績	01:48:54
總名次	105 / 1326
分組名次	14 / 121
平均速度	05:09/km

官方證書

欣慕

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'10")

00:26'10" (+01'09")

00:53'24" (+02'46")

10 km

(00:53'24")

00:27'14" (+02'13")

15 km

(01:19'01")

00:25'37" (+00'36")

00:50'38"

20 km

(01:44'02")

00:25'01"

Finish

(01:48:54)

日期: 2015-02-28 07:00 - 總爬升: 148 m - 地點: 石龜國小 - 天氣: 涼爽 - 卡路里: 1177 Cal - 溫度: 15°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'24"

(02'24")

05'58" (+01'17")

401 / 401

02'05"

(04'29")

05'22" (+00'41")

387 / 789

02'03"

(06'32")

05'00" (+00'19")

409 / 1199

02'04"

(08'36")

05'12" (+00'31")

396 / 1595

02'04"

(10'40")

05'10" (+00'29")

399 / 1994

展開計圈分析

02'07"

(12'47")

05'12" (+00'31")

406 / 2401

02'07"

(14'54")

05'13" (+00'32")

405 / 2806

02'02"

(16'56")

05'06" (+00'25")

398 / 3205

02'02"

(18'58")

05'06" (+00'25")

398 / 3603

02'07"

(21'05")

05'11" (+00'30")

408 / 4011

02'02"

(23'07")

05'07" (+00'26")

396 / 4408

02'01"

(25'08")

05'09" (+00'28")

391 / 4800

02'08"

(27'16")

05'12" (+00'31")

409 / 5209

02'03"

(29'19")

05'09" (+00'28")

396 / 5606

02'55"

(32'14")

07'10" (+02'29")

406 / 6013

02'05"

(34'19")

05'10" (+00'29")

401 / 6415

02'04"

(36'23")

05'10" (+00'29")

398 / 6814

02'01"

(38'24")

05'09" (+00'28")

391 / 7205

02'08"

(40'32")

05'11" (+00'30")

411 / 7617

02'08"

(42'40")

05'26" (+00'45")

391 / 8008

02'10"

(44'50")

05'18" (+00'37")

407 / 8416

02'33"

(47'23")

06'30" (+01'49")

391 / 8807

02'01"

(49'24")

05'00" (+00'19")

402 / 9210

02'04"

(51'28")

05'04" (+00'23")

407 / 9617

02'01"

(53'29")

05'03" (+00'22")

399 / 10017

02'06"

(55'35")

05'13" (+00'32")

402 / 10419

02'09"

(57'44")

05'18" (+00'37")

405 / 10824

02'10"

(59'54")

05'23" (+00'42")

402 / 11226

02'06"

(01:02'00")

05'14" (+00'33")

400 / 11627

02'08"

(01:04'08")

05'16" (+00'35")

404 / 12032

02'04"

(01:06'12")

05'05" (+00'24")

405 / 12437

02'01"

(01:08'13")

05'08" (+00'27")

392 / 12829

02'05"

(01:10'18")

05'14" (+00'33")

397 / 13227

02'06"

(01:12'24")

05'03" (+00'22")

415 / 13642

01'52"

(01:14'16")

04'41"

397 / 14040

02'00"

(01:16'16")

05'01" (+00'20")

398 / 14438

01'56"

(01:18'12")

04'55" (+00'14")

393 / 14831

01'57"

(01:20'09")

04'48" (+00'07")

405 / 15236

02'00"

(01:22'09")

04'58" (+00'17")

402 / 15639

02'02"

(01:24'11")

05'11" (+00'30")

391 / 16030

02'02"

(01:26'13")

05'04" (+00'23")

400 / 16431

02'05"

(01:28'18")

05'11" (+00'30")

401 / 16832

02'05"

(01:30'23")

05'01" (+00'20")

415 / 17247

01'58"

(01:32'21")

04'56" (+00'15")

397 / 17645

01'58"

(01:34'19")

04'58" (+00'17")

395 / 18040

02'07"

(01:36'26")

05'10" (+00'29")

409 / 18450

02'02"

(01:38'28")

05'10" (+00'29")

393 / 18843

01'55"

(01:40'23")

04'50" (+00'09")

395 / 19238

01'57"

(01:42'20")

04'52" (+00'11")

400 / 19639

01'54"

(01:44'14")

04'41"

405 / 20044

01'56"

(01:46'10")

04'46" (+00'05")

404 / 20449

02'01"

(01:48'11")

05'02" (+00'21")

399 / 20848

00'41"

(01:48'52")

05'37" (+00'56")

121 / 20970

賽前以完賽為目標，希望能2小時內完成，若能PB最佳，哈！結果有達成最好願望喔！有進步真好！

賽前宣言: 好好享受路跑喔！

2月累積里程 : 128.55 km

Android - Sony LT29i 上傳 | 9 years ago

澤陳, 徐坦克和其他 22 人說推

留言

觀看另 5 則留言

欣慕謝謝 Niklaus的回應啦！你參加全馬更厲害喔！

2015-03-01 23:15 ·

1 個人推

欣慕謝謝 Maius瑪雅的賀喜，我們都是喜愛跑步這樣運動喔！

2015-03-01 23:18 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'34"	00:05'34"
2	05'11"	00:10'45"
3	05'15"	00:16'00"
4	05'05"	00:21'05"
5	05'05"	00:26'10"
6	06'04"	00:32'14"
7	05'11"	00:37'25"
8	05'15"	00:42'40"
9	05'42"	00:48'22"
10	05'02"	00:53'24"
11	05'20"	00:58'44"
12	05'19"	01:04'03"
13	05'06"	01:09'09"
14	04'57"	01:14'06"
15	04'55"	01:19'01"
16	05'01"	01:24'02"
17	05'10"	01:29'12"
18	04'57"	01:34'09"
19	05'09"	01:39'18"
20	04'44"	01:44'02"
21.0	04'58"	01:48'52"