21.0 km | 01:41:11 | 04:49/km日期: 2021-05-16 04:29 - 總爬升: 192 m - 地點: 大漢溪河濱 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 1238 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'09" / 04'56" / 05'03" / 05'00" / 04'58" / 04'53" / 04'50" / 04'51" / 04'51" / 04'48" / 04'48" / 04'49" / 04'55" / 04'47" / 04'40" / 04'37" / 04'32" / 04'41" / 04'40" / 04'44" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'38") | 1000 / 1000 |
| 2 | | 04'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'00" (+00'29") | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" (+00'17") | 1000 / 10000 |
| 11 | | 04'47" (+00'16") | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 1000 / 12000 |
| 13 | | 04'55" (+00'24") | 1000 / 13000 |
| 14 | | 04'46" (+00'15") | 1000 / 14000 |
| 15 | | 04'40" (+00'09") | 1000 / 15000 |
| 16 | | 04'37" (+00'06") | 1000 / 16000 |
| 17 | | 04'31" | 1000 / 17000 |
| 18 | | 04'40" (+00'09") | 1000 / 18000 |
| 19 | | 04'40" (+00'09") | 1000 / 19000 |
| 20 | | 04'44" (+00'13") | 1000 / 20000 |
| 21 | | 04'39" (+00'08") | 1000 / 21000 |
今天台北大學防疾緊急關閉(台北校園跑一圈就有3k比較好補水)，所以今天跑河濱公園從鶯歌跑到樹林，嗯拿著一瓶水就出門補水不易啊，10k時水喝就完了~這下GG了🙄，跑到城林橋人越來越多，該折返了不然沒有水真的跑不完，跑回鶯歌市區馬上戴上口罩因為人太多了😷~很難呼吸但沒關係趕快把它跑完~🥵
嗯現在對防疾的狀況還蠻擔心的很怕以後沒辦法再跑，譬如各方面的管制或是不小心被感染，肺掛掉後就沒法再跑唉~😳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
300.54 km 
美津濃 WAVE RIDER 24 累積 :
1800.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'56" | 00:10'05" |
| 3 | 05'03" | 00:15'08" |
| 4 | 05'00" | 00:20'08" |
| 5 | 04'58" | 00:25'06" |
| 6 | 04'53" | 00:29'59" |
| 7 | 04'50" | 00:34'49" |
| 8 | 04'51" | 00:39'40" |
| 9 | 04'51" | 00:44'31" |
| 10 | 04'48" | 00:49'19" |
| 11 | 04'48" | 00:54'07" |
| 12 | 04'49" | 00:58'56" |
| 13 | 04'55" | 01:03'51" |
| 14 | 04'47" | 01:08'38" |
| 15 | 04'40" | 01:13'18" |
| 16 | 04'37" | 01:17'55" |
| 17 | 04'32" | 01:22'27" |
| 18 | 04'41" | 01:27'08" |
| 19 | 04'40" | 01:31'48" |
| 20 | 04'44" | 01:36'32" |
| 21 | 04'39" | 01:41'11" |
| 21.0 | 04'32" | 01:41'12" |
留言 
展開計圈分析
