10.1 km | 01:01:11 | 06:03/km日期: 2021-05-09 22:21 - 平均心率: 160 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(9)
Pace: 06'50" / 06'35" / 06'12" / 06'13" / 06'06" / 05'59" / 05'57" / 05'19" / 05'53" / 05'38" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'22") | 458 / 458 |
2 | | 07'00" (+01'44") | 459 / 917 |
3 | | 06'55" (+01'39") | 462 / 1380 |
4 | | 06'23" (+01'07") | 461 / 1842 |
5 | | 06'08" (+00'52") | 461 / 2303 |
6 | | 06'18" (+01'02") | 459 / 2763 |
7 | | 06'09" (+00'53") | 456 / 3219 |
8 | | 06'09" (+00'53") | 457 / 3677 |
9 | | 06'03" (+00'47") | 457 / 4134 |
10 | | 06'05" (+00'49") | 456 / 4591 |
11 | | 06'10" (+00'54") | 461 / 5053 |
12 | | 06'11" (+00'55") | 465 / 5518 |
13 | | 05'56" (+00'40") | 460 / 5979 |
14 | | 06'01" (+00'45") | 456 / 6436 |
15 | | 05'46" (+00'30") | 458 / 6894 |
16 | | 05'27" (+00'11") | 461 / 7356 |
17 | | 05'16" | 457 / 7814 |
18 | | 05'41" (+00'25") | 457 / 8271 |
19 | | 05'55" (+00'39") | 461 / 8733 |
20 | | 05'51" (+00'35") | 457 / 9190 |
21 | | 05'38" (+00'22") | 460 / 9651 |
22 | | 05'31" (+00'15") | 441 / 10092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 :
100.26 km Asics TARTHEREDGE 2 虎走 8 累積 :
1351.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'35" | 00:13'25" |
3 | 06'12" | 00:19'37" |
4 | 06'13" | 00:25'50" |
5 | 06'06" | 00:31'56" |
6 | 05'59" | 00:37'55" |
7 | 05'57" | 00:43'52" |
8 | 05'19" | 00:49'11" |
9 | 05'53" | 00:55'04" |
10 | 05'38" | 01:00'42" |
10.1 | 05'13" | 01:01'11" |