21.5 km | 02:18:18 | 06:25/km日期: 2015-01-31 06:35 - 總爬升: 226 m - 地點: 禾家到148 - 卡路里: 949 Cal - 溫度: 15°C - 濕度: 69%
Pace: 06'20" / 06'04" / 05'44" / 05'52" / 06'04" / 05'36" / 06'16" / 08'36" / 05'24" / 05'32" / 06'24" / 06'08" / 06'04" / 05'32" / 07'52" / 05'40" / 05'28" / 05'40" / 08'20" / 09'48" / 07'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'01") | 1004 / 1004 |
| 2 | | 06'02" (+00'40") | 1000 / 2005 |
| 3 | | 05'44" (+00'22") | 994 / 2998 |
| 4 | | 05'48" (+00'26") | 1002 / 4002 |
| 5 | | 06'03" (+00'41") | 1006 / 5008 |
| 6 | | 05'36" (+00'14") | 992 / 6000 |
| 7 | | 06'17" (+00'55") | 1002 / 7002 |
| 8 | | 08'30" (+03'08") | 997 / 7999 |
| 9 | | 05'22" | 998 / 8997 |
| 10 | | 05'30" (+00'08") | 999 / 9996 |
| 11 | | 06'22" (+01'00") | 1004 / 11000 |
| 12 | | 06'06" (+00'44") | 998 / 11998 |
| 13 | | 06'01" (+00'39") | 1002 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14001 |
| 15 | | 07'51" (+02'29") | 1000 / 15001 |
| 16 | | 05'35" (+00'13") | 997 / 15998 |
| 17 | | 05'27" (+00'05") | 994 / 16992 |
| 18 | | 05'40" (+00'18") | 1002 / 17995 |
| 19 | | 08'31" (+03'09") | 996 / 18991 |
| 20 | | 09'31" (+04'09") | 1008 / 20000 |
| 21 | | 07'33" (+02'11") | 992 / 20992 |
| 22 | | 05'42" (+00'20") | 479 / 21471 |
這個月參加一場10公里、二場全馬、一場半馬的比賽，加上今天21k的團練，結果這個月的總跑量才200K，這個月真的混太兇了，真害!
1月累積里程 : 147.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 05'44" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 06'04" | 00:30'04" |
| 6 | 05'36" | 00:35'40" |
| 7 | 06'16" | 00:41'56" |
| 8 | 08'36" | 00:50'32" |
| 9 | 05'24" | 00:55'56" |
| 10 | 05'32" | 01:01'28" |
| 11 | 06'24" | 01:07'52" |
| 12 | 06'08" | 01:14'00" |
| 13 | 06'04" | 01:20'04" |
| 14 | 05'32" | 01:25'36" |
| 15 | 07'52" | 01:33'28" |
| 16 | 05'40" | 01:39'08" |
| 17 | 05'28" | 01:44'36" |
| 18 | 05'40" | 01:50'16" |
| 19 | 08'20" | 01:58'36" |
| 20 | 09'48" | 02:08'24" |
| 21 | 07'28" | 02:15'52" |
| 21.5 | 06'30" | 02:18'56" |
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