15.4 km | 01:47:48 | 06:59/km日期: 2021-05-09 06:28 - 總爬升: 336 m - 地點: 新化 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'28" / 07'06" / 06'33" / 06'50" / 06'48" / 09'17" / 07'36" / 06'55" / 07'09" / 06'33" / 07'36" / 07'28" / 06'25" / 05'55" / 06'24" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'33") | 1000 / 1000 |
2 | | 07'05" (+01'11") | 1000 / 2000 |
3 | | 06'32" (+00'38") | 1000 / 3000 |
4 | | 06'50" (+00'56") | 1000 / 4000 |
5 | | 06'48" (+00'54") | 1000 / 5000 |
6 | | 08'39" (+02'45") | 1000 / 6000 |
7 | | 08'13" (+02'19") | 1000 / 7000 |
8 | | 06'54" (+01'00") | 1000 / 8000 |
9 | | 07'08" (+01'14") | 1000 / 9000 |
10 | | 06'33" (+00'39") | 1000 / 10000 |
11 | | 07'35" (+01'41") | 1000 / 11000 |
12 | | 07'27" (+01'33") | 1000 / 12000 |
13 | | 06'24" (+00'30") | 1000 / 13000 |
14 | | 05'54" | 1000 / 14000 |
15 | | 06'23" (+00'29") | 1000 / 15000 |
16 | | 06'50" (+00'56") | 406 / 15406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
36.14 km ZEPRO 雲豹 累積 :
492.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'06" | 00:13'34" |
3 | 06'33" | 00:20'07" |
4 | 06'50" | 00:26'57" |
5 | 06'48" | 00:33'45" |
6 | 09'17" | 00:43'02" |
7 | 07'36" | 00:50'38" |
8 | 06'55" | 00:57'33" |
9 | 07'09" | 01:04'42" |
10 | 06'33" | 01:11'15" |
11 | 07'36" | 01:18'51" |
12 | 07'28" | 01:26'19" |
13 | 06'25" | 01:32'44" |
14 | 05'55" | 01:38'39" |
15 | 06'24" | 01:45'03" |
15.4 | 06'48" | 01:47'49" |