16.3 km | 01:31:03 | 05:36/km日期: 2021-05-14 05:44 - 總爬升: 212 m - 卡路里: 1117 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 01'12" / 05'44" / 06'09" / 06'14" / 05'40" / 05'43" / 05'31" / 05'45" / 05'34" / 05'37" / 05'32" / 05'47" / 05'20" / 05'04" / 05'15" / 05'06" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'40") | 1000 / 1000 |
2 | | 05'43" (+00'39") | 1000 / 2000 |
3 | | 06'09" (+01'05") | 1000 / 3000 |
4 | | 06'13" (+01'09") | 1000 / 4000 |
5 | | 05'40" (+00'36") | 1000 / 5000 |
6 | | 05'42" (+00'38") | 1000 / 6000 |
7 | | 05'30" (+00'26") | 1000 / 7000 |
8 | | 05'45" (+00'41") | 1000 / 8000 |
9 | | 05'33" (+00'29") | 1000 / 9000 |
10 | | 05'36" (+00'32") | 1000 / 10000 |
11 | | 05'31" (+00'27") | 1000 / 11000 |
12 | | 05'46" (+00'42") | 1000 / 12000 |
13 | | 05'20" (+00'16") | 1000 / 13000 |
14 | | 05'04" | 1000 / 14000 |
15 | | 05'14" (+00'10") | 1000 / 15000 |
16 | | 05'06" (+00'02") | 1000 / 16000 |
17 | | 05'10" (+00'06") | 250 / 16250 |
5月累積里程 :
271.67 km 母子鱷魚🐊跟上來#11綠 累積 :
373.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'12" | 00:01'12" |
2 | 05'44" | 00:06'56" |
3 | 06'09" | 00:13'05" |
4 | 06'14" | 00:19'19" |
5 | 05'40" | 00:24'59" |
6 | 05'43" | 00:30'42" |
7 | 05'31" | 00:36'13" |
8 | 05'45" | 00:41'58" |
9 | 05'34" | 00:47'32" |
10 | 05'37" | 00:53'09" |
11 | 05'32" | 00:58'41" |
12 | 05'47" | 01:04'28" |
13 | 05'20" | 01:09'48" |
14 | 05'04" | 01:14'52" |
15 | 05'15" | 01:20'07" |
16 | 05'06" | 01:25'13" |
16.3 | 05'11" | 01:26'31" |