| 全馬 | 06:27:02 | 09:10/km | 第36馬官方成績 | 日期 | 2021-05-09 | 成績 | 06:27:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'15" (+02'41") | 01:13'49" | | 00:35'34" | | 00:39'34" (+04'00") | 01:30'26" (+16'37") | | 00:50'52" (+15'18") | | 00:48'32" (+12'58") | 01:34'39" (+20'50") | | 00:46'07" (+10'33") | | 00:56'11" (+20'37") | 01:48'58" (+35'09") | | 00:52'47" (+17'13") | |
日期: 2021-05-09 05:30 - 總爬升: 1213 m - 平均心率: 151 - 卡路里: 1858 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'49" (+01'51") | 1000 / 1000 | 2 | | 08'40" (+02'42") | 1000 / 2000 | 3 | | 08'32" (+02'34") | 1000 / 3000 | 4 | | 06'35" (+00'37") | 1000 / 4000 | 5 | | 06'37" (+00'39") | 1000 / 5000 |
6 | | 07'40" (+01'42") | 1000 / 6000 | 7 | | 06'17" (+00'19") | 1000 / 7000 | 8 | | 08'53" (+02'55") | 1000 / 8000 | 9 | | 05'58" | 1000 / 9000 | 10 | | 06'44" (+00'46") | 1000 / 10000 | 11 | | 07'13" (+01'15") | 1000 / 11000 | 12 | | 07'51" (+01'53") | 1000 / 12000 | 13 | | 07'16" (+01'18") | 1000 / 13000 | 14 | | 08'38" (+02'40") | 1000 / 14000 | 15 | | 08'34" (+02'36") | 1000 / 15000 | 16 | | 10'36" (+04'38") | 1000 / 16000 | 17 | | 10'12" (+04'14") | 1000 / 17000 | 18 | | 08'23" (+02'25") | 1000 / 18000 | 19 | | 11'15" (+05'17") | 1000 / 19000 | 20 | | 10'24" (+04'26") | 1000 / 20000 | 21 | | 10'53" (+04'55") | 1000 / 21000 | 22 | | 11'07" (+05'09") | 1000 / 22000 | 23 | | 08'50" (+02'52") | 1000 / 23000 | 24 | | 07'55" (+01'57") | 1000 / 24000 | 25 | | 09'44" (+03'46") | 1000 / 25000 | 26 | | 09'45" (+03'47") | 1000 / 26000 | 27 | | 08'09" (+02'11") | 1000 / 27000 | 28 | | 11'01" (+05'03") | 1000 / 28000 | 29 | | 08'20" (+02'22") | 1000 / 29000 | 30 | | 08'49" (+02'51") | 1000 / 30000 | 31 | | 10'39" (+04'41") | 1000 / 31000 | 32 | | 11'01" (+05'03") | 1000 / 32000 | 33 | | 12'26" (+06'28") | 1000 / 33000 | 34 | | 11'41" (+05'43") | 1000 / 34000 | 35 | | 10'23" (+04'25") | 1000 / 35000 | 36 | | 10'18" (+04'20") | 1000 / 36000 | 37 | | 11'36" (+05'38") | 1000 / 37000 | 38 | | 11'02" (+05'04") | 1000 / 38000 | 39 | | 09'03" (+03'05") | 1000 / 39000 | 40 | | 10'44" (+04'46") | 1000 / 40000 | 41 | | 07'39" (+01'41") | 1000 / 41000 | 42 | | 06'09" (+00'11") | 1000 / 42000 | 43 | | 05'32" | 967 / 42967 |
賽後評分: 蟲鳴鳥叫的賽道 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 76.39 km Y拖三代 桃紅 累積 : 448.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'49" | 00:07'49" | 2 | 08'40" | 00:16'29" | 3 | 08'33" | 00:25'02" | 4 | 06'36" | 00:31'38" | 5 | 06'37" | 00:38'15" | 6 | 07'40" | 00:45'55" | 7 | 06'17" | 00:52'12" | 8 | 08'53" | 01:01'05" | 9 | 05'59" | 01:07'04" | 10 | 06'45" | 01:13'49" | 11 | 07'14" | 01:21'03" | 12 | 07'51" | 01:28'54" | 13 | 07'16" | 01:36'10" | 14 | 08'39" | 01:44'49" | 15 | 08'34" | 01:53'23" | 16 | 10'36" | 02:03'59" | 17 | 10'13" | 02:14'12" | 18 | 08'24" | 02:22'36" | 19 | 11'15" | 02:33'51" | 20 | 10'24" | 02:44'15" | 21 | 10'54" | 02:55'09" | 22 | 11'07" | 03:06'16" | 23 | 08'51" | 03:15'07" | 24 | 07'55" | 03:23'02" | 25 | 09'45" | 03:32'47" | 26 | 09'45" | 03:42'32" | 27 | 08'10" | 03:50'42" | 28 | 11'01" | 04:01'43" | 29 | 08'21" | 04:10'04" | 30 | 08'50" | 04:18'54" | 31 | 10'39" | 04:29'33" | 32 | 11'27" | 04:41'00" | 33 | 12'01" | 04:53'01" | 34 | 11'41" | 05:04'42" | 35 | 10'23" | 05:15'05" | 36 | 10'18" | 05:25'23" | 37 | 11'37" | 05:37'00" | 38 | 11'03" | 05:48'03" | 39 | 09'04" | 05:57'07" | 40 | 10'45" | 06:07'52" | 41 | 07'40" | 06:15'32" | 42 | 06'09" | 06:21'41" | 43.0 | 05'31" | 06:27'02" |
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