12.2 km | 01:05:12 | 05:21/km日期: 2015-02-26 18:34 - 地點: 佳里區多摩市 - 天氣: 晴 - 卡路里: 982 Cal - 溫度: 24°C - 濕度: 81%
Pace: 05'11" / 05'13" / 05'21" / 05'27" / 05'51" / 05'24" / 06'22" / 05'45" / 04'54" / 04'51" / 04'54" / 05'04" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1028 / 1028 |
| 2 | | 05'13" (+00'22") | 1035 / 2064 |
| 3 | | 05'20" (+00'29") | 1004 / 3068 |
| 4 | | 05'25" (+00'34") | 1013 / 4081 |
| 5 | | 05'47" (+00'56") | 1019 / 5100 |
| 6 | | 05'27" (+00'36") | 1012 / 6113 |
| 7 | | 06'30" (+01'39") | 1004 / 7118 |
| 8 | | 05'33" (+00'42") | 1010 / 8129 |
| 9 | | 04'52" (+00'01") | 1005 / 9134 |
| 10 | | 04'51" | 1008 / 10142 |
| 11 | | 04'55" (+00'04") | 1019 / 11161 |
| 12 | | 05'05" (+00'14") | 1004 / 12166 |
| 13 | | 04'56" (+00'05") | 13 / 12180 |
備戰南科馬
=================
距離：１２Ｋ
舒服的配速跑就好
2月累積里程 : 120.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'21" | 00:15'45" |
| 4 | 05'27" | 00:21'12" |
| 5 | 05'51" | 00:27'03" |
| 6 | 05'24" | 00:32'27" |
| 7 | 06'22" | 00:38'49" |
| 8 | 05'45" | 00:44'34" |
| 9 | 04'54" | 00:49'28" |
| 10 | 04'51" | 00:54'19" |
| 11 | 04'54" | 00:59'13" |
| 12 | 05'04" | 01:04'17" |
| 12.2 | 05'05" | 01:05'12" |
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