12.4 km | 01:25:20 | 06:51/km日期: 2021-05-10 20:02 - 平均心率: 119 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 07'20" / 08'21" / 06'54" / 07'03" / 06'31" / 07'46" / 06'33" / 06'53" / 06'27" / 06'47" / 06'49" / 06'46" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'53") | 1000 / 1000 |
2 | | 07'12" (+00'45") | 1000 / 2000 |
3 | | 06'54" (+00'27") | 1000 / 3000 |
4 | | 07'04" (+00'37") | 1000 / 4000 |
5 | | 06'30" (+00'03") | 1000 / 5000 |
6 | | 07'05" (+00'38") | 1000 / 6000 |
7 | | 06'33" (+00'06") | 1000 / 7000 |
8 | | 06'53" (+00'26") | 1000 / 8000 |
9 | | 06'27" | 1000 / 9000 |
10 | | 06'47" (+00'20") | 1000 / 10000 |
11 | | 06'49" (+00'22") | 1000 / 11000 |
12 | | 06'46" (+00'19") | 1000 / 12000 |
13 | | 06'55" (+00'28") | 433 / 12433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
213.47 km 母子鱷魚 跟上來-橙 累積 :
619.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'21" | 00:15'41" |
3 | 06'54" | 00:22'35" |
4 | 07'03" | 00:29'38" |
5 | 06'31" | 00:36'09" |
6 | 07'46" | 00:43'55" |
7 | 06'33" | 00:50'28" |
8 | 06'53" | 00:57'21" |
9 | 06'27" | 01:03'48" |
10 | 06'47" | 01:10'35" |
11 | 06'49" | 01:17'24" |
12 | 06'46" | 01:24'10" |
12.4 | 06'55" | 01:27'10" |