42.5 km | 04:57:57 | 07:00/km日期: 2021-04-13 04:10 - 總爬升: 569 m - 平均心率: 151 - 卡路里: 3384 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 06'33" / 06'46" / 06'11" / 06'16" / 06'05" / 06'19" / 06'25" / 06'31" / 09'48" / 06'40" / 06'52" / 06'50" / 09'17" / 06'24" / 06'37" / 06'36" / 08'36" / 06'26" / 06'44" / 06'49" / 06'45" / 09'09" / 06'42" / 06'51" / 06'55" / 09'03" / 11'05" / 10'12" / 09'15" / 09'36" / 05'15" / 05'37" / 05'34" / 06'22" / 05'15" / 05'32" / 05'34" / 08'26" / 05'42" / 05'37" / 05'35" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'29") | 1000 / 1000 |
| 2 | | 06'45" (+01'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'57") | 1000 / 3000 |
| 4 | | 06'15" (+01'01") | 1000 / 4000 |
| 5 | | 06'05" (+00'51") | 1000 / 5000 |
| 6 | | 06'18" (+01'04") | 1000 / 6000 |
| 7 | | 06'25" (+01'11") | 1000 / 7000 |
| 8 | | 06'30" (+01'16") | 1000 / 8000 |
| 9 | | 09'48" (+04'34") | 1000 / 9000 |
| 10 | | 06'39" (+01'25") | 1000 / 10000 |
| 11 | | 06'52" (+01'38") | 1000 / 11000 |
| 12 | | 06'50" (+01'36") | 1000 / 12000 |
| 13 | | 09'16" (+04'02") | 1000 / 13000 |
| 14 | | 06'24" (+01'10") | 1000 / 14000 |
| 15 | | 06'36" (+01'22") | 1000 / 15000 |
| 16 | | 06'35" (+01'21") | 1000 / 16000 |
| 17 | | 08'36" (+03'22") | 1000 / 17000 |
| 18 | | 06'25" (+01'11") | 1000 / 18000 |
| 19 | | 06'43" (+01'29") | 1000 / 19000 |
| 20 | | 06'49" (+01'35") | 1000 / 20000 |
| 21 | | 06'45" (+01'31") | 1000 / 21000 |
| 22 | | 09'08" (+03'54") | 1000 / 22000 |
| 23 | | 06'41" (+01'27") | 1000 / 23000 |
| 24 | | 06'50" (+01'36") | 1000 / 24000 |
| 25 | | 06'54" (+01'40") | 1000 / 25000 |
| 26 | | 09'03" (+03'49") | 1000 / 26000 |
| 27 | | 11'05" (+05'51") | 1000 / 27000 |
| 28 | | 10'11" (+04'57") | 1000 / 28000 |
| 29 | | 09'15" (+04'01") | 1000 / 29000 |
| 30 | | 09'35" (+04'21") | 1000 / 30000 |
| 31 | | 05'14" | 1000 / 31000 |
| 32 | | 05'37" (+00'23") | 1000 / 32000 |
| 33 | | 05'33" (+00'19") | 1000 / 33000 |
| 34 | | 06'22" (+01'08") | 1000 / 34000 |
| 35 | | 05'15" (+00'01") | 1000 / 35000 |
| 36 | | 05'31" (+00'17") | 1000 / 36000 |
| 37 | | 05'33" (+00'19") | 1000 / 37000 |
| 38 | | 08'25" (+03'11") | 1000 / 38000 |
| 39 | | 05'42" (+00'28") | 1000 / 39000 |
| 40 | | 05'36" (+00'22") | 1000 / 40000 |
| 41 | | 05'35" (+00'21") | 1000 / 41000 |
| 42 | | 06'11" (+00'57") | 1000 / 42000 |
| 43 | | 05'33" (+00'19") | 506 / 42506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 333.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'46" | 00:13'19" |
| 3 | 06'11" | 00:19'30" |
| 4 | 06'16" | 00:25'46" |
| 5 | 06'05" | 00:31'51" |
| 6 | 06'19" | 00:38'10" |
| 7 | 06'25" | 00:44'35" |
| 8 | 06'31" | 00:51'06" |
| 9 | 09'48" | 01:00'54" |
| 10 | 06'40" | 01:07'34" |
| 11 | 06'52" | 01:14'26" |
| 12 | 06'50" | 01:21'16" |
| 13 | 09'17" | 01:30'33" |
| 14 | 06'24" | 01:36'57" |
| 15 | 06'37" | 01:43'34" |
| 16 | 06'36" | 01:50'10" |
| 17 | 08'36" | 01:58'46" |
| 18 | 06'26" | 02:05'12" |
| 19 | 06'44" | 02:11'56" |
| 20 | 06'49" | 02:18'45" |
| 21 | 06'45" | 02:25'30" |
| 22 | 09'09" | 02:34'39" |
| 23 | 06'42" | 02:41'21" |
| 24 | 06'51" | 02:48'12" |
| 25 | 06'55" | 02:55'07" |
| 26 | 09'03" | 03:04'10" |
| 27 | 11'05" | 03:15'15" |
| 28 | 10'12" | 03:25'27" |
| 29 | 09'15" | 03:34'42" |
| 30 | 09'36" | 03:44'18" |
| 31 | 05'15" | 03:49'33" |
| 32 | 05'37" | 03:55'10" |
| 33 | 05'34" | 04:00'44" |
| 34 | 06'22" | 04:07'06" |
| 35 | 05'15" | 04:12'21" |
| 36 | 05'32" | 04:17'53" |
| 37 | 05'34" | 04:23'27" |
| 38 | 08'26" | 04:31'53" |
| 39 | 05'42" | 04:37'35" |
| 40 | 05'37" | 04:43'12" |
| 41 | 05'35" | 04:48'47" |
| 42 | 06'11" | 04:54'58" |
| 42.5 | 05'35" | 04:57'48" |
留言 
展開計圈分析
