10.2 km | 00:51:59 | 05:06/km日期: 2021-05-12 05:49 - 平均心率: 147 - 卡路里: 820 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'53" / 05'11" / 05'10" / 05'04" / 05'03" / 04'56" / 04'46" / 05'04" / 05'02" / 04'57" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'07") | 1000 / 1000 |
2 | | 05'10" (+00'24") | 1000 / 2000 |
3 | | 05'10" (+00'24") | 1000 / 3000 |
4 | | 05'03" (+00'17") | 1000 / 4000 |
5 | | 05'02" (+00'16") | 1000 / 5000 |
6 | | 04'56" (+00'10") | 1000 / 6000 |
7 | | 04'46" | 1000 / 7000 |
8 | | 05'03" (+00'17") | 1000 / 8000 |
9 | | 05'02" (+00'16") | 1000 / 9000 |
10 | | 05'07" (+00'21") | 359 / 9359 |
11 | | 04'48" (+00'02") | 830 / 10190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
205.34 km 母子鱷魚 跟上來白2 累積 :
1034.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'11" | 00:11'04" |
3 | 05'10" | 00:16'14" |
4 | 05'04" | 00:21'18" |
5 | 05'03" | 00:26'21" |
6 | 04'56" | 00:31'17" |
7 | 04'46" | 00:36'03" |
8 | 05'04" | 00:41'07" |
9 | 05'02" | 00:46'09" |
10 | 04'57" | 00:51'06" |
10.2 | 04'44" | 00:52'00" |