25.3 km | 02:21:51 | 05:36/km日期: 2015-02-25 16:38 - 總爬升: 223 m - 地點: 路竹火車站-岡山農校往返 - 天氣: 晴天 - 卡路里: 1752 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'43" / 04'56" / 05'09" / 05'11" / 05'07" / 05'10" / 05'11" / 05'42" / 05'47" / 05'06" / 05'49" / 05'16" / 06'06" / 05'41" / 05'03" / 04'37" / 06'25" / 06'02" / 06'17" / 06'00" / 06'04" / 05'54" / 05'35" / 06'29" / 05'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'07") | 1005 / 1005 |
| 2 | | 04'53" (+00'19") | 1007 / 2013 |
| 3 | | 05'10" (+00'36") | 1009 / 3022 |
| 4 | | 05'10" (+00'36") | 1001 / 4024 |
| 5 | | 05'07" (+00'33") | 998 / 5022 |
| 6 | | 05'11" (+00'37") | 1001 / 6024 |
| 7 | | 05'07" (+00'33") | 1005 / 7029 |
| 8 | | 05'42" (+01'08") | 999 / 8029 |
| 9 | | 05'49" (+01'15") | 1006 / 9035 |
| 10 | | 05'03" (+00'29") | 1002 / 10038 |
| 11 | | 05'49" (+01'15") | 1002 / 11040 |
| 12 | | 05'31" (+00'57") | 1015 / 12056 |
| 13 | | 05'49" (+01'15") | 990 / 13046 |
| 14 | | 05'43" (+01'09") | 1008 / 14054 |
| 15 | | 05'03" (+00'29") | 1010 / 15065 |
| 16 | | 04'34" | 1001 / 16066 |
| 17 | | 06'41" (+02'07") | 996 / 17063 |
| 18 | | 05'45" (+01'11") | 1004 / 18068 |
| 19 | | 06'13" (+01'39") | 1002 / 19070 |
| 20 | | 06'02" (+01'28") | 1003 / 20074 |
| 21 | | 06'04" (+01'30") | 1002 / 21076 |
| 22 | | 05'56" (+01'22") | 1006 / 22083 |
| 23 | | 05'31" (+00'57") | 1007 / 23090 |
| 24 | | 06'28" (+01'54") | 999 / 24090 |
| 25 | | 06'15" (+01'41") | 1003 / 25093 |
| 26 | | 04'39" (+00'05") | 182 / 25276 |
火車站出發進臺1省道南下，進路竹科學園區繞半圈，再沿省道南下進岡山農校操場，與阿公店長跑前輩們繞3ｋ，出農校進省道北上回家。
2月累積里程 : 338.13 km
Android - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'56" | 00:10'39" |
| 3 | 05'09" | 00:15'48" |
| 4 | 05'11" | 00:20'59" |
| 5 | 05'07" | 00:26'06" |
| 6 | 05'10" | 00:31'16" |
| 7 | 05'11" | 00:36'27" |
| 8 | 05'42" | 00:42'09" |
| 9 | 05'47" | 00:47'56" |
| 10 | 05'06" | 00:53'02" |
| 11 | 05'49" | 00:58'51" |
| 12 | 05'16" | 01:04'07" |
| 13 | 06'06" | 01:10'13" |
| 14 | 05'41" | 01:15'54" |
| 15 | 05'03" | 01:20'57" |
| 16 | 04'37" | 01:25'34" |
| 17 | 06'25" | 01:31'59" |
| 18 | 06'02" | 01:38'01" |
| 19 | 06'17" | 01:44'18" |
| 20 | 06'00" | 01:50'18" |
| 21 | 06'04" | 01:56'22" |
| 22 | 05'54" | 02:02'16" |
| 23 | 05'35" | 02:07'51" |
| 24 | 06'29" | 02:14'20" |
| 25 | 05'54" | 02:20'14" |
| 25.3 | 05'50" | 02:21'51" |
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