21.0 km | 01:44:07 | 04:57/km日期: 2015-02-28 07:00 - 總爬升: 106 m - 卡路里: 1178 Cal - 溫度: 15°C - 濕度: 94%
Pace: 04'38" / 04'46" / 04'50" / 04'55" / 04'54" / 04'59" / 04'48" / 04'56" / 04'58" / 04'59" / 05'08" / 05'09" / 05'01" / 04'58" / 04'51" / 04'59" / 05'04" / 05'07" / 05'12" / 05'21" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 994 / 994 |
2 | | 04'46" (+00'11") | 999 / 1994 |
3 | | 04'51" (+00'16") | 1009 / 3003 |
4 | | 04'52" (+00'17") | 1009 / 4013 |
5 | | 04'56" (+00'21") | 992 / 5006 |
6 | | 04'58" (+00'23") | 1003 / 6009 |
7 | | 04'50" (+00'15") | 1010 / 7019 |
8 | | 04'55" (+00'20") | 1003 / 8023 |
9 | | 04'58" (+00'23") | 997 / 9020 |
10 | | 04'59" (+00'24") | 997 / 10018 |
11 | | 05'07" (+00'32") | 1000 / 11019 |
12 | | 05'08" (+00'33") | 1015 / 12034 |
13 | | 05'02" (+00'27") | 999 / 13034 |
14 | | 04'57" (+00'22") | 999 / 14033 |
15 | | 04'51" (+00'16") | 999 / 15033 |
16 | | 04'54" (+00'19") | 1000 / 16033 |
17 | | 05'07" (+00'32") | 1003 / 17036 |
18 | | 05'05" (+00'30") | 1003 / 18040 |
19 | | 05'14" (+00'39") | 1007 / 19048 |
20 | | 05'21" (+00'46") | 999 / 20047 |
21 | | 05'16" (+00'41") | 818 / 20865 |
2月累積里程 : 171.76 km
Android - samsung GT-I8190N 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'46" | 00:09'24" |
3 | 04'50" | 00:14'14" |
4 | 04'55" | 00:19'09" |
5 | 04'54" | 00:24'03" |
6 | 04'59" | 00:29'02" |
7 | 04'48" | 00:33'50" |
8 | 04'56" | 00:38'46" |
9 | 04'58" | 00:43'44" |
10 | 04'59" | 00:48'43" |
11 | 05'08" | 00:53'51" |
12 | 05'09" | 00:59'00" |
13 | 05'01" | 01:04'01" |
14 | 04'58" | 01:08'59" |
15 | 04'51" | 01:13'50" |
16 | 04'59" | 01:18'49" |
17 | 05'04" | 01:23'53" |
18 | 05'07" | 01:29'00" |
19 | 05'12" | 01:34'12" |
20 | 05'21" | 01:39'33" |
20.9 | 05'16" | 01:44'07" |