21.2 km | 01:45:46 | 04:59/km日期: 2021-05-09 18:59 - 平均心率: 155 - 卡路里: 1394 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'08" / 05'01" / 05'14" / 05'02" / 05'34" / 05'00" / 05'01" / 05'02" / 05'02" / 05'01" / 04'59" / 05'04" / 04'57" / 09'37" / 05'02" / 05'01" / 06'19" / 05'00" / 04'55" / 04'50" / 04'37" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'29") | 1000 / 1000 |
| 2 | | 05'00" (+00'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 05'02" (+00'25") | 1000 / 9000 |
| 10 | | 05'00" (+00'23") | 1000 / 10000 |
| 11 | | 04'58" (+00'21") | 1000 / 11000 |
| 12 | | 05'04" (+00'27") | 1000 / 12000 |
| 13 | | 04'56" (+00'19") | 1000 / 13000 |
| 14 | | 05'00" (+00'23") | 1000 / 14000 |
| 15 | | 05'01" (+00'24") | 1000 / 15000 |
| 16 | | 05'01" (+00'24") | 1000 / 16000 |
| 17 | | 05'04" (+00'27") | 1000 / 17000 |
| 18 | | 04'59" (+00'22") | 1000 / 18000 |
| 19 | | 04'55" (+00'18") | 1000 / 19000 |
| 20 | | 04'49" (+00'12") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'20" | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 402.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'14" | 00:15'23" |
| 4 | 05'02" | 00:20'25" |
| 5 | 05'34" | 00:25'59" |
| 6 | 05'00" | 00:30'59" |
| 7 | 05'01" | 00:36'00" |
| 8 | 05'02" | 00:41'02" |
| 9 | 05'02" | 00:46'04" |
| 10 | 05'01" | 00:51'05" |
| 11 | 04'59" | 00:56'04" |
| 12 | 05'04" | 01:01'08" |
| 13 | 04'57" | 01:06'05" |
| 14 | 09'37" | 01:15'42" |
| 15 | 05'02" | 01:20'44" |
| 16 | 05'01" | 01:25'45" |
| 17 | 06'19" | 01:32'04" |
| 18 | 05'00" | 01:37'04" |
| 19 | 04'55" | 01:41'59" |
| 20 | 04'50" | 01:46'49" |
| 21 | 04'37" | 01:51'26" |
| 21.2 | 04'20" | 01:52'22" |
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