10.0 km | 00:56:45 | 05:38/km日期: 2021-05-10 19:05 - 平均心率: 158 - 卡路里: 736 Cal - 平均步頻: 166
Pace: 06'24" / 05'15" / 05'36" / 05'50" / 05'52" / 05'20" / 05'20" / 05'44" / 05'38" / 05'28" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'08") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'35" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'36") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 06'43" (+01'28") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 266.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'15" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'50" | 00:23'05" |
| 5 | 05'52" | 00:28'57" |
| 6 | 05'20" | 00:34'17" |
| 7 | 05'20" | 00:39'37" |
| 8 | 05'44" | 00:45'21" |
| 9 | 05'38" | 00:50'59" |
| 10 | 05'28" | 00:56'27" |
| 10.0 | 06'51" | 00:56'46" |
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