11.0 km | 01:14:56 | 06:47/km日期: 2021-05-10 04:49 - 平均心率: 127 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'59" / 06'45" / 06'42" / 06'32" / 07'24" / 06'54" / 06'52" / 06'41" / 06'45" / 06'36" / 06'37" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'27") | 1000 / 1000 |
2 | | 06'45" (+00'13") | 1000 / 2000 |
3 | | 06'41" (+00'09") | 1000 / 3000 |
4 | | 06'32" | 1000 / 4000 |
5 | | 07'23" (+00'51") | 1000 / 5000 |
6 | | 06'54" (+00'22") | 1000 / 6000 |
7 | | 06'51" (+00'19") | 1000 / 7000 |
8 | | 06'41" (+00'09") | 1000 / 8000 |
9 | | 06'44" (+00'12") | 1000 / 9000 |
10 | | 06'36" (+00'04") | 1000 / 10000 |
11 | | 06'36" (+00'04") | 1000 / 11000 |
12 | | 06'20" | 21 / 11021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
242.70 km 亞瑟士 GT-2000 8 粉 累積 :
1050.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'45" | 00:13'44" |
3 | 06'42" | 00:20'26" |
4 | 06'32" | 00:26'58" |
5 | 07'24" | 00:34'22" |
6 | 06'54" | 00:41'16" |
7 | 06'52" | 00:48'08" |
8 | 06'41" | 00:54'49" |
9 | 06'45" | 01:01'34" |
10 | 06'36" | 01:08'10" |
11 | 06'37" | 01:14'47" |
11.0 | 06'55" | 01:14'56" |