40.7 km | 06:10:52 | 09:06/km日期: 2015-02-22 06:08 - 總爬升: 770 m - 地點: 三義車站-鯉魚潭水庫-泰安車站 - 天氣: 熱 - 平均心率: 81 - 卡路里: 3778 Cal - 溫度: 17°C - 濕度: 96%
Pace: 07'07" / 07'32" / 07'36" / 06'26" / 08'20" / 14'22" / 07'43" / 06'43" / 06'05" / 16'06" / 09'55" / 05'46" / 10'32" / 09'06" / 09'50" / 08'06" / 08'55" / 09'18" / 11'51" / 08'17" / 07'10" / 06'43" / 07'55" / 09'14" / 11'33" / 06'10" / 12'10" / 08'16" / 11'54" / 11'14" / 08'12" / 06'13" / 13'18" / 05'43" / 11'25" / 06'14" / 08'55" / 08'50" / 11'09" / 09'14" / 08'22" / 01'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
277.95 km 
ASICS 虎走 TJR265-0748 累積 :
1136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'32" | 00:14'39" |
| 3 | 07'36" | 00:22'15" |
| 4 | 06'26" | 00:28'41" |
| 5 | 08'20" | 00:37'01" |
| 6 | 14'22" | 00:51'23" |
| 7 | 07'43" | 00:59'06" |
| 8 | 06'43" | 01:05'49" |
| 9 | 06'05" | 01:11'54" |
| 10 | 16'06" | 01:28'00" |
| 11 | 09'55" | 01:37'55" |
| 12 | 05'46" | 01:43'41" |
| 13 | 10'32" | 01:54'13" |
| 14 | 09'06" | 02:03'19" |
| 15 | 09'50" | 02:13'09" |
| 16 | 08'06" | 02:21'15" |
| 17 | 08'55" | 02:30'10" |
| 18 | 09'18" | 02:39'28" |
| 19 | 11'51" | 02:51'19" |
| 20 | 08'17" | 02:59'36" |
| 21 | 07'10" | 03:06'46" |
| 22 | 06'43" | 03:13'29" |
| 23 | 07'55" | 03:21'24" |
| 24 | 09'14" | 03:30'38" |
| 25 | 11'33" | 03:42'11" |
| 26 | 06'10" | 03:48'21" |
| 27 | 12'10" | 04:00'31" |
| 28 | 08'16" | 04:08'47" |
| 29 | 11'54" | 04:20'41" |
| 30 | 11'14" | 04:31'55" |
| 31 | 08'12" | 04:40'07" |
| 32 | 06'13" | 04:46'20" |
| 33 | 13'18" | 04:59'38" |
| 34 | 05'43" | 05:05'21" |
| 35 | 11'25" | 05:16'46" |
| 36 | 06'14" | 05:23'00" |
| 37 | 08'55" | 05:31'55" |
| 38 | 08'50" | 05:40'45" |
| 39 | 11'09" | 05:51'54" |
| 40 | 09'14" | 06:01'08" |
| 41 | 08'22" | 06:09'30" |
| 40.7 | -5'-17" | 06:10'52" |
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