20.3 km | 01:48:58 | 05:21/km日期: 2015-02-22 16:03 - 平均心率: 81 - 卡路里: 1978 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'15" / 05'26" / 05'16" / 05'19" / 05'24" / 05'26" / 05'20" / 05'13" / 05'14" / 05'19" / 05'18" / 05'15" / 05'19" / 05'28" / 05'18" / 05'17" / 05'17" / 05'31" / 05'27" / 05'08" / 07'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 178.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'26" | 00:10'41" |
3 | 05'16" | 00:15'57" |
4 | 05'19" | 00:21'16" |
5 | 05'24" | 00:26'40" |
6 | 05'26" | 00:32'06" |
7 | 05'20" | 00:37'26" |
8 | 05'13" | 00:42'39" |
9 | 05'14" | 00:47'53" |
10 | 05'19" | 00:53'12" |
11 | 05'18" | 00:58'30" |
12 | 05'15" | 01:03'45" |
13 | 05'19" | 01:09'04" |
14 | 05'28" | 01:14'32" |
15 | 05'18" | 01:19'50" |
16 | 05'17" | 01:25'07" |
17 | 05'17" | 01:30'24" |
18 | 05'31" | 01:35'55" |
19 | 05'27" | 01:41'22" |
20 | 05'08" | 01:46'30" |
20.3 | 07'17" | 01:48'58" |