10.1 km | 01:03:51 | 06:20/km日期: 2021-05-09 07:00 - 平均心率: 160 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'49" / 05'46" / 05'58" / 05'58" / 06'18" / 06'27" / 06'15" / 07'10" / 06'13" / 07'43" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 05'45" (+00'04") | 1000 / 2000 |
3 | | 05'58" (+00'17") | 1000 / 3000 |
4 | | 05'57" (+00'16") | 1000 / 4000 |
5 | | 06'18" (+00'37") | 1000 / 5000 |
6 | | 06'26" (+00'45") | 1000 / 6000 |
7 | | 06'15" (+00'34") | 1000 / 7000 |
8 | | 07'09" (+01'28") | 1000 / 8000 |
9 | | 06'13" (+00'32") | 1000 / 9000 |
10 | | 07'43" (+02'02") | 1000 / 10000 |
11 | | 05'47" (+00'06") | 67 / 10067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 266.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'46" | 00:11'35" |
3 | 05'58" | 00:17'33" |
4 | 05'58" | 00:23'31" |
5 | 06'18" | 00:29'49" |
6 | 06'27" | 00:36'16" |
7 | 06'15" | 00:42'31" |
8 | 07'10" | 00:49'41" |
9 | 06'13" | 00:55'54" |
10 | 07'43" | 01:03'37" |
10.1 | 05'55" | 01:04'01" |