| 上坡不像上坡，下坡不像下坡，判斷錯誤，此外路面不平還跌了一跤在地面做了一個落地翻，只有手掌擦傷，所幸平安完賽 賽前宣言: 加油！ 賽後評分: 雲海很美，賽道會讓人判斷錯誤。不好跑。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 357.59 km  母子鱷魚丫拖round2黑 跟上來BCU5568 累積 : 1285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'19" | 00:14'06" | | 3 | 06'49" | 00:20'55" | | 4 | 05'26" | 00:26'21" | | 5 | 05'33" | 00:31'54" | | 6 | 05'24" | 00:37'18" | | 7 | 06'24" | 00:43'42" | | 8 | 05'42" | 00:49'24" | | 9 | 05'18" | 00:54'42" | | 10 | 05'48" | 01:00'30" | | 11 | 05'54" | 01:06'24" | | 12 | 05'26" | 01:11'50" | | 13 | 06'47" | 01:18'37" | | 14 | 06'55" | 01:25'32" | | 15 | 07'08" | 01:32'40" | | 16 | 06'31" | 01:39'11" | | 17 | 06'17" | 01:45'28" | | 18 | 06'26" | 01:51'54" | | 19 | 06'38" | 01:58'32" | | 20 | 06'44" | 02:05'16" | | 21 | 06'46" | 02:12'02" | | 22 | 05'03" | 02:17'05" | | 23 | 05'14" | 02:22'19" | | 24 | 05'16" | 02:27'35" | | 25 | 05'30" | 02:33'05" | | 26 | 06'07" | 02:39'12" | | 27 | 05'51" | 02:45'03" | | 28 | 06'02" | 02:51'05" | | 29 | 05'05" | 02:56'10" | | 30 | 06'02" | 03:02'12" | | 31 | 05'51" | 03:08'03" | | 32 | 06'17" | 03:14'20" | | 33 | 05'34" | 03:19'54" | | 34 | 05'49" | 03:25'43" | | 35 | 06'05" | 03:31'48" | | 36 | 05'46" | 03:37'34" | | 37 | 06'10" | 03:43'44" | | 38 | 05'43" | 03:49'27" | | 39 | 05'54" | 03:55'21" | | 40 | 05'07" | 04:00'28" | | 41 | 04'37" | 04:05'05" | | 41.7 | 04'39" | 04:08'22" |
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