109.0 km | 15:38:27 | 08:36/km日期: 2021-05-07 21:42 - 總爬升: 658 m - 平均心率: 133 - 卡路里: 7157 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 08'22" / 07'25" / 07'37" / 06'49" / 06'52" / 06'48" / 06'54" / 09'09" / 10'32" / 06'53" / 06'30" / 07'12" / 06'27" / 07'03" / 07'59" / 06'25" / 08'00" / 18'16" / 06'53" / 07'02" / 07'18" / 06'39" / 06'44" / 10'21" / 10'13" / 07'31" / 06'54" / 08'41" / 15'55" / 07'10" / 06'40" / 06'48" / 06'41" / 07'32" / 09'23" / 07'04" / 07'12" / 06'25" / 11'00" / 06'54" / 13'52" / 10'54" / 07'45" / 06'47" / 06'59" / 06'40" / 09'41" / 06'59" / 06'27" / 06'17" / 06'02" / 07'31" / 24'56" / 07'10" / 06'39" / 06'33" / 07'24" / 07'25" / 22'57" / 09'55" / 08'23" / 06'36" / 06'30" / 06'25" / 17'09" / 07'04" / 06'47" / 06'42" / 08'38" / 06'47" / 06'56" / 19'05" / 15'56" / 07'01" / 07'43" / 08'01" / 08'19" / 08'13" / 17'06" / 23'47" / 08'23" / 09'00" / 08'53" / 07'02" / 08'21" / 08'17" / 17'28" / 06'31" / 06'40" / 05'50" / 06'11" / 13'10" / 05'46" / 05'17" / 05'35" / 05'04" / 05'14" / 05'30" / 11'16" / 07'03" / 07'30" / 06'45" / 06'23" / 06'44" / 06'58" / 07'10" / 06'23" / 09'28" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'38") | 7916 / 7916 |
| 2 | | 23'15" (+17'41") | 330 / 8247 |
| 3 | | 07'04" (+01'30") | 9462 / 17709 |
| 4 | | 52'11" (+46'37") | 246 / 17955 |
| 5 | | 07'43" (+02'09") | 10001 / 27957 |
| 6 | | 34'13" (+28'39") | 335 / 28292 |
| 7 | | 07'10" (+01'36") | 5728 / 34021 |
| 8 | | 26'46" (+21'12") | 53 / 34075 |
| 9 | | 07'40" (+02'06") | 6871 / 40946 |
| 10 | | 17'32" (+11'58") | 936 / 41882 |
| 11 | | 07'25" (+01'51") | 4557 / 46440 |
| 12 | | 15'56" (+10'22") | 139 / 46580 |
| 13 | | 06'52" (+01'18") | 5573 / 52153 |
| 14 | | 51'02" (+45'28") | 364 / 52518 |
| 15 | | 07'24" (+01'50") | 6022 / 58541 |
| 16 | | 42'33" (+36'59") | 424 / 58965 |
| 17 | | 07'39" (+02'05") | 5197 / 64163 |
| 18 | | 43'52" (+38'18") | 196 / 64359 |
| 19 | | 07'28" (+01'54") | 7348 / 71708 |
| 20 | | 47'18" (+41'44") | 454 / 72162 |
| 21 | | 08'06" (+02'32") | 5826 / 77988 |
| 22 | | 24'23" (+18'49") | 1344 / 79333 |
| 23 | | 08'45" (+03'11") | 7296 / 86629 |
| 24 | | 50'41" (+45'07") | 214 / 86843 |
| 25 | | 06'20" (+00'46") | 4871 / 91715 |
| 26 | | 40'29" (+34'55") | 179 / 91894 |
| 27 | | 05'34" | 6454 / 98349 |
| 28 | | 23'37" (+18'03") | 221 / 98570 |
| 29 | | 06'57" (+01'23") | 9061 / 107632 |
| 30 | | 16'01" (+10'27") | 421 / 108053 |
| 31 | | 09'33" (+03'59") | 916 / 108970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 507.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'25" | 00:15'47" |
| 3 | 07'37" | 00:23'24" |
| 4 | 06'49" | 00:30'13" |
| 5 | 06'52" | 00:37'05" |
| 6 | 06'48" | 00:43'53" |
| 7 | 06'54" | 00:50'47" |
| 8 | 09'09" | 00:59'56" |
| 9 | 10'32" | 01:10'28" |
| 10 | 06'53" | 01:17'21" |
| 11 | 06'30" | 01:23'51" |
| 12 | 07'12" | 01:31'03" |
| 13 | 06'27" | 01:37'30" |
| 14 | 07'03" | 01:44'33" |
| 15 | 07'59" | 01:52'32" |
| 16 | 06'25" | 01:58'57" |
| 17 | 08'00" | 02:06'57" |
| 18 | 18'16" | 02:25'13" |
| 19 | 06'53" | 02:32'06" |
| 20 | 07'02" | 02:39'08" |
| 21 | 07'18" | 02:46'26" |
| 22 | 06'39" | 02:53'05" |
| 23 | 06'44" | 02:59'49" |
| 24 | 10'21" | 03:10'10" |
| 25 | 10'13" | 03:20'23" |
| 26 | 07'31" | 03:27'54" |
| 27 | 06'54" | 03:34'48" |
| 28 | 08'41" | 03:43'29" |
| 29 | 15'55" | 03:59'24" |
| 30 | 07'10" | 04:06'34" |
| 31 | 06'40" | 04:13'14" |
| 32 | 06'48" | 04:20'02" |
| 33 | 06'41" | 04:26'43" |
| 34 | 07'32" | 04:34'15" |
| 35 | 09'23" | 04:43'38" |
| 36 | 07'04" | 04:50'42" |
| 37 | 07'12" | 04:57'54" |
| 38 | 06'25" | 05:04'19" |
| 39 | 11'00" | 05:15'19" |
| 40 | 06'54" | 05:22'13" |
| 41 | 13'52" | 05:36'05" |
| 42 | 10'54" | 05:46'59" |
| 43 | 07'45" | 05:54'44" |
| 44 | 06'47" | 06:01'31" |
| 45 | 06'59" | 06:08'30" |
| 46 | 06'40" | 06:15'10" |
| 47 | 09'41" | 06:24'51" |
| 48 | 06'59" | 06:31'50" |
| 49 | 06'27" | 06:38'17" |
| 50 | 06'17" | 06:44'34" |
| 51 | 06'02" | 06:50'36" |
| 52 | 07'31" | 06:58'07" |
| 53 | 24'56" | 07:23'03" |
| 54 | 07'10" | 07:30'13" |
| 55 | 06'39" | 07:36'52" |
| 56 | 06'33" | 07:43'25" |
| 57 | 07'24" | 07:50'49" |
| 58 | 07'25" | 07:58'14" |
| 59 | 22'57" | 08:21'11" |
| 60 | 09'55" | 08:31'06" |
| 61 | 08'23" | 08:39'29" |
| 62 | 06'36" | 08:46'05" |
| 63 | 06'30" | 08:52'35" |
| 64 | 06'25" | 08:59'00" |
| 65 | 17'09" | 09:16'09" |
| 66 | 07'04" | 09:23'13" |
| 67 | 06'47" | 09:30'00" |
| 68 | 06'42" | 09:36'42" |
| 69 | 08'38" | 09:45'20" |
| 70 | 06'47" | 09:52'07" |
| 71 | 06'56" | 09:59'03" |
| 72 | 19'05" | 10:18'08" |
| 73 | 15'56" | 10:34'04" |
| 74 | 07'01" | 10:41'05" |
| 75 | 07'43" | 10:48'48" |
| 76 | 08'01" | 10:56'49" |
| 77 | 08'19" | 11:05'08" |
| 78 | 08'13" | 11:13'21" |
| 79 | 17'06" | 11:30'27" |
| 80 | 23'47" | 11:54'14" |
| 81 | 08'23" | 12:02'37" |
| 82 | 09'00" | 12:11'37" |
| 83 | 08'53" | 12:20'30" |
| 84 | 07'02" | 12:27'32" |
| 85 | 08'21" | 12:35'53" |
| 86 | 08'17" | 12:44'10" |
| 87 | 17'28" | 13:01'38" |
| 88 | 06'31" | 13:08'09" |
| 89 | 06'40" | 13:14'49" |
| 90 | 05'50" | 13:20'39" |
| 91 | 06'11" | 13:26'50" |
| 92 | 13'10" | 13:40'00" |
| 93 | 05'46" | 13:45'46" |
| 94 | 05'17" | 13:51'03" |
| 95 | 05'35" | 13:56'38" |
| 96 | 05'04" | 14:01'42" |
| 97 | 05'14" | 14:06'56" |
| 98 | 05'30" | 14:12'26" |
| 99 | 11'16" | 14:23'42" |
| 100 | 07'03" | 14:30'45" |
| 101 | 07'30" | 14:38'15" |
| 102 | 06'45" | 14:45'00" |
| 103 | 06'23" | 14:51'23" |
| 104 | 06'44" | 14:58'07" |
| 105 | 06'58" | 15:05'05" |
| 106 | 07'10" | 15:12'15" |
| 107 | 06'23" | 15:18'38" |
| 108 | 09'28" | 15:28'06" |
| 109.0 | 10'40" | 15:38'28" |
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