10.0 km | 01:00:07 | 06:00/km日期: 2021-05-06 17:51 - 平均心率: 149 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'10" / 05'49" / 05'46" / 05'58" / 05'57" / 05'56" / 06'05" / 06'06" / 06'13" / 06'11" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'03") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 05'48" (+00'03") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 156.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 05'58" | 00:23'43" |
| 5 | 05'57" | 00:29'40" |
| 6 | 05'56" | 00:35'36" |
| 7 | 06'05" | 00:41'41" |
| 8 | 06'06" | 00:47'47" |
| 9 | 06'13" | 00:54'00" |
| 10 | 06'11" | 01:00'11" |
| 10.0 | 05'55" | 01:00'16" |
展開計圈分析
留言 
