15.0 km | 01:24:09 | 05:36/km日期: 2021-05-08 05:36 - 平均心率: 135 - 卡路里: 1160 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'18" / 06'14" / 06'07" / 06'05" / 06'01" / 06'06" / 06'11" / 06'01" / 06'01" / 04'20" / 05'29" / 04'48" / 04'49" / 04'39" / 04'54" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'33") | 1000 / 1000 |
2 | | 06'13" (+01'29") | 1000 / 2000 |
3 | | 06'06" (+01'22") | 1000 / 3000 |
4 | | 06'04" (+01'20") | 1000 / 4000 |
5 | | 06'00" (+01'16") | 1000 / 5000 |
6 | | 06'10" (+01'26") | 527 / 5527 |
7 | | 06'02" (+01'18") | 1000 / 6527 |
8 | | 06'07" (+01'23") | 1000 / 7527 |
9 | | 06'03" (+01'19") | 1000 / 8527 |
10 | | 05'17" (+00'33") | 1000 / 9527 |
11 | | 04'54" (+00'10") | 1000 / 10527 |
12 | | 04'57" (+00'13") | 1000 / 11527 |
13 | | 04'50" (+00'06") | 1000 / 12527 |
14 | | 04'47" (+00'03") | 1000 / 13527 |
15 | | 04'44" | 1000 / 14527 |
16 | | 04'55" (+00'11") | 496 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
205.34 km 母子鱷魚 跟上來白2 累積 :
1034.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'14" | 00:12'32" |
3 | 06'07" | 00:18'39" |
4 | 06'05" | 00:24'44" |
5 | 06'01" | 00:30'45" |
6 | 06'06" | 00:36'51" |
7 | 06'11" | 00:43'02" |
8 | 06'01" | 00:49'03" |
9 | 06'01" | 00:55'04" |
10 | 04'20" | 00:59'24" |
11 | 05'29" | 01:04'53" |
12 | 04'48" | 01:09'41" |
13 | 04'49" | 01:14'30" |
14 | 04'39" | 01:19'09" |
15 | 04'54" | 01:24'03" |
15.0 | 04'48" | 01:24'10" |