21.0 km | 01:56:18 | 05:31/km日期: 2021-04-25 19:59 - 總爬升: 388 m - 平均心率: 156 - 卡路里: 826 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'42" / 05'32" / 05'34" / 05'27" / 05'30" / 05'36" / 05'29" / 05'29" / 05'27" / 05'38" / 05'29" / 05'29" / 05'15" / 05'23" / 05'25" / 05'20" / 05'47" / 05'49" / 05'36" / 05'36" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'23" (+00'09") | 1000 / 14000 |
| 15 | | 05'24" (+00'10") | 1000 / 15000 |
| 16 | | 05'20" (+00'06") | 1000 / 16000 |
| 17 | | 05'46" (+00'32") | 1000 / 17000 |
| 18 | | 05'49" (+00'35") | 1000 / 18000 |
| 19 | | 05'35" (+00'21") | 1000 / 19000 |
| 20 | | 05'35" (+00'21") | 1000 / 20000 |
| 21 | | 05'38" (+00'24") | 1000 / 21000 |
| 22 | | 05'08" | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 139.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'34" | 00:16'48" |
| 4 | 05'27" | 00:22'15" |
| 5 | 05'30" | 00:27'45" |
| 6 | 05'36" | 00:33'21" |
| 7 | 05'29" | 00:38'50" |
| 8 | 05'29" | 00:44'19" |
| 9 | 05'27" | 00:49'46" |
| 10 | 05'38" | 00:55'24" |
| 11 | 05'29" | 01:00'53" |
| 12 | 05'29" | 01:06'22" |
| 13 | 05'15" | 01:11'37" |
| 14 | 05'23" | 01:17'00" |
| 15 | 05'25" | 01:22'25" |
| 16 | 05'20" | 01:27'45" |
| 17 | 05'47" | 01:33'32" |
| 18 | 05'49" | 01:39'21" |
| 19 | 05'36" | 01:44'57" |
| 20 | 05'36" | 01:50'33" |
| 21 | 05'38" | 01:56'11" |
| 21.0 | 05'23" | 01:56'18" |
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