19.0 km | 01:54:26 | 06:00/km日期: 2021-05-06 06:05 - 平均心率: 145 - 卡路里: 1317 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(37)
Pace: 06'28" / 05'41" / 05'41" / 08'14" / 06'22" / 06'43" / 07'35" / 05'44" / 06'17" / 08'49" / 06'03" / 06'02" / 06'47" / 05'01" / 15'14" / 06'25" / 06'04" / 06'54" / 07'02" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'53") | 1000 / 1000 |
2 | | 05'40" (+00'51") | 1000 / 2000 |
3 | | 05'39" (+00'50") | 1000 / 3000 |
4 | | 06'13" (+01'24") | 1000 / 4000 |
5 | | 06'03" (+01'14") | 1000 / 5000 |
6 | | 06'31" (+01'42") | 1000 / 6000 |
7 | | 06'16" (+01'27") | 1000 / 7000 |
8 | | 05'44" (+00'55") | 1000 / 8000 |
9 | | 06'10" (+01'21") | 1000 / 9000 |
10 | | 06'15" (+01'26") | 1000 / 10000 |
11 | | 06'01" (+01'12") | 1000 / 11000 |
12 | | 06'02" (+01'13") | 1000 / 12000 |
13 | | 06'05" (+01'16") | 732 / 12732 |
14 | | 04'57" (+00'08") | 1000 / 13732 |
15 | | 04'49" | 1000 / 14732 |
16 | | 06'27" (+01'38") | 1000 / 15732 |
17 | | 06'16" (+01'27") | 1000 / 16732 |
18 | | 06'23" (+01'34") | 1000 / 17732 |
19 | | 06'53" (+02'04") | 1000 / 18732 |
20 | | 06'27" (+01'38") | 285 / 19017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
103.69 km Nike Pegasus Turbo 2 橘白 累積 :
684.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'41" | 00:12'09" |
3 | 05'41" | 00:17'50" |
4 | 08'14" | 00:26'04" |
5 | 06'22" | 00:32'26" |
6 | 06'43" | 00:39'09" |
7 | 07'35" | 00:46'44" |
8 | 05'44" | 00:52'28" |
9 | 06'17" | 00:58'45" |
10 | 08'49" | 01:07'34" |
11 | 06'03" | 01:13'37" |
12 | 06'02" | 01:19'39" |
13 | 06'47" | 01:26'26" |
14 | 05'01" | 01:31'27" |
15 | 15'14" | 01:46'41" |
16 | 06'25" | 01:53'06" |
17 | 06'04" | 01:59'10" |
18 | 06'54" | 02:06'04" |
19 | 07'02" | 02:13'06" |
19.0 | 04'42" | 02:13'11" |