10.0 km | 00:50:56 | 05:05/km日期: 2015-02-22 20:11 - 卡路里: 567 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'21" / 05'08" / 05'14" / 05'21" / 05'19" / 05'31" / 05'02" / 05'06" / 04'40" / 04'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'29") | 400 / 400 |
| 2 | | 05'12" (+01'13") | 400 / 800 |
| 3 | | 05'08" (+01'09") | 400 / 1200 |
| 4 | | 05'15" (+01'16") | 400 / 1600 |
| 5 | | 05'07" (+01'08") | 400 / 2000 |
| 6 | | 05'06" (+01'07") | 400 / 2400 |
| 7 | | 05'19" (+01'20") | 400 / 2800 |
| 8 | | 05'23" (+01'24") | 400 / 3199 |
| 9 | | 05'20" (+01'21") | 400 / 3599 |
| 10 | | 05'16" (+01'17") | 400 / 3999 |
| 11 | | 05'14" (+01'15") | 400 / 4399 |
| 12 | | 05'23" (+01'24") | 400 / 4800 |
| 13 | | 05'27" (+01'28") | 400 / 5200 |
| 14 | | 05'33" (+01'34") | 400 / 5600 |
| 15 | | 05'26" (+01'27") | 400 / 6000 |
| 16 | | 04'56" (+00'57") | 400 / 6400 |
| 17 | | 05'04" (+01'05") | 400 / 6800 |
| 18 | | 05'01" (+01'02") | 400 / 7200 |
| 19 | | 05'08" (+01'09") | 400 / 7600 |
| 20 | | 05'08" (+01'09") | 400 / 8000 |
| 21 | | 04'40" (+00'41") | 400 / 8400 |
| 22 | | 04'41" (+00'42") | 400 / 8800 |
| 23 | | 04'25" (+00'26") | 400 / 9200 |
| 24 | | 04'24" (+00'25") | 400 / 9600 |
| 25 | | 03'59" | 400 / 10000 |
| 26 | | 03'57" | 8 / 10008 |
2月累積里程 :
194.38 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'21" | 00:21'04" |
| 5 | 05'19" | 00:26'23" |
| 6 | 05'31" | 00:31'54" |
| 7 | 05'02" | 00:36'56" |
| 8 | 05'06" | 00:42'02" |
| 9 | 04'40" | 00:46'42" |
| 10 | 04'12" | 00:50'54" |
| 10.0 | 04'02" | 00:50'56" |
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