12.2 km | 01:19:13 | 06:29/km日期: 2021-05-07 16:52 - 總爬升: 106 m - 地點: 北大 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1045 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 06'12" / 06'24" / 06'13" / 06'06" / 06'41" / 06'44" / 06'42" / 06'45" / 06'46" / 06'09" / 06'34" / 06'41" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'07") | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'40" (+00'35") | 1000 / 5000 |
| 6 | | 06'44" (+00'39") | 1000 / 6000 |
| 7 | | 06'42" (+00'37") | 1000 / 7000 |
| 8 | | 06'45" (+00'40") | 1000 / 8000 |
| 9 | | 06'45" (+00'40") | 1000 / 9000 |
| 10 | | 06'09" (+00'04") | 1000 / 10000 |
| 11 | | 06'33" (+00'28") | 1000 / 11000 |
| 12 | | 06'41" (+00'36") | 1000 / 12000 |
| 13 | | 06'23" (+00'18") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
171.62 km 
迪卡儂 xmen2020 累積 :
1499.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 06'13" | 00:18'49" |
| 4 | 06'06" | 00:24'55" |
| 5 | 06'41" | 00:31'36" |
| 6 | 06'44" | 00:38'20" |
| 7 | 06'42" | 00:45'02" |
| 8 | 06'45" | 00:51'47" |
| 9 | 06'46" | 00:58'33" |
| 10 | 06'09" | 01:04'42" |
| 11 | 06'34" | 01:11'16" |
| 12 | 06'41" | 01:17'57" |
| 12.2 | 06'20" | 01:19'14" |
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