12.0 km | 01:11:48 | 05:57/km日期: 2021-05-07 15:03 - 平均心率: 170 - 卡路里: 977 Cal - 平均步頻: 174
Pace: 06'07" / 06'01" / 05'42" / 05'41" / 05'47" / 06'32" / 06'07" / 06'03" / 05'50" / 06'19" / 05'48" / 05'42" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 06'31" (+00'51") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 06'19" (+00'39") | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 266.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 05'41" | 00:23'31" |
| 5 | 05'47" | 00:29'18" |
| 6 | 06'32" | 00:35'50" |
| 7 | 06'07" | 00:41'57" |
| 8 | 06'03" | 00:48'00" |
| 9 | 05'50" | 00:53'50" |
| 10 | 06'19" | 01:00'09" |
| 11 | 05'48" | 01:05'57" |
| 12 | 05'42" | 01:11'39" |
| 12.0 | 04'21" | 01:11'48" |
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