42.2 km | 04:56:38 | 07:01/km日期: 2021-05-04 04:30 - 總爬升: 319 m - 平均心率: 148 - 卡路里: 3279 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 06'23" / 06'51" / 06'07" / 06'09" / 05'51" / 06'11" / 06'06" / 06'25" / 10'35" / 06'19" / 06'22" / 06'28" / 07'50" / 06'24" / 06'27" / 06'34" / 08'27" / 06'27" / 06'41" / 06'32" / 06'33" / 09'28" / 06'43" / 06'54" / 06'55" / 09'58" / 06'37" / 06'46" / 07'09" / 11'23" / 07'10" / 07'10" / 09'50" / 11'00" / 07'07" / 07'18" / 09'08" / 08'40" / 08'37" / 07'48" / 08'37" / 08'21" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'40") | 1000 / 1000 |
| 2 | | 06'51" (+01'00") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 06'24" (+00'33") | 1000 / 8000 |
| 9 | | 06'30" (+00'39") | 1000 / 9000 |
| 10 | | 06'19" (+00'28") | 1000 / 10000 |
| 11 | | 06'21" (+00'30") | 1000 / 11000 |
| 12 | | 06'28" (+00'37") | 1000 / 12000 |
| 13 | | 06'31" (+00'40") | 1000 / 13000 |
| 14 | | 06'23" (+00'32") | 1000 / 14000 |
| 15 | | 06'27" (+00'36") | 1000 / 15000 |
| 16 | | 06'34" (+00'43") | 1000 / 16000 |
| 17 | | 06'50" (+00'59") | 1000 / 17000 |
| 18 | | 06'27" (+00'36") | 1000 / 18000 |
| 19 | | 06'40" (+00'49") | 1000 / 19000 |
| 20 | | 06'32" (+00'41") | 1000 / 20000 |
| 21 | | 06'33" (+00'42") | 1000 / 21000 |
| 22 | | 06'59" (+01'08") | 1000 / 22000 |
| 23 | | 06'43" (+00'52") | 1000 / 23000 |
| 24 | | 06'53" (+01'02") | 1000 / 24000 |
| 25 | | 06'55" (+01'04") | 1000 / 25000 |
| 26 | | 07'13" (+01'22") | 1000 / 26000 |
| 27 | | 06'37" (+00'46") | 1000 / 27000 |
| 28 | | 06'46" (+00'55") | 1000 / 28000 |
| 29 | | 07'08" (+01'17") | 1000 / 29000 |
| 30 | | 07'34" (+01'43") | 1000 / 30000 |
| 31 | | 07'09" (+01'18") | 1000 / 31000 |
| 32 | | 07'10" (+01'19") | 1000 / 32000 |
| 33 | | 09'49" (+03'58") | 1000 / 33000 |
| 34 | | 08'37" (+02'46") | 1000 / 34000 |
| 35 | | 07'06" (+01'15") | 1000 / 35000 |
| 36 | | 07'18" (+01'27") | 1000 / 36000 |
| 37 | | 09'08" (+03'17") | 1000 / 37000 |
| 38 | | 08'39" (+02'48") | 1000 / 38000 |
| 39 | | 07'53" (+02'02") | 1000 / 39000 |
| 40 | | 07'35" (+01'44") | 1000 / 40000 |
| 41 | | 08'36" (+02'45") | 1000 / 41000 |
| 42 | | 08'20" (+02'29") | 1000 / 42000 |
| 43 | | 06'40" (+00'49") | 222 / 42222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 280.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'51" | 00:13'14" |
| 3 | 06'07" | 00:19'21" |
| 4 | 06'09" | 00:25'30" |
| 5 | 05'51" | 00:31'21" |
| 6 | 06'11" | 00:37'32" |
| 7 | 06'06" | 00:43'38" |
| 8 | 06'25" | 00:50'03" |
| 9 | 10'35" | 01:00'38" |
| 10 | 06'19" | 01:06'57" |
| 11 | 06'22" | 01:13'19" |
| 12 | 06'28" | 01:19'47" |
| 13 | 07'50" | 01:27'37" |
| 14 | 06'24" | 01:34'01" |
| 15 | 06'27" | 01:40'28" |
| 16 | 06'34" | 01:47'02" |
| 17 | 08'27" | 01:55'29" |
| 18 | 06'27" | 02:01'56" |
| 19 | 06'41" | 02:08'37" |
| 20 | 06'32" | 02:15'09" |
| 21 | 06'33" | 02:21'42" |
| 22 | 09'28" | 02:31'10" |
| 23 | 06'43" | 02:37'53" |
| 24 | 06'54" | 02:44'47" |
| 25 | 06'55" | 02:51'42" |
| 26 | 09'58" | 03:01'40" |
| 27 | 06'37" | 03:08'17" |
| 28 | 06'46" | 03:15'03" |
| 29 | 07'09" | 03:22'12" |
| 30 | 11'23" | 03:33'35" |
| 31 | 07'10" | 03:40'45" |
| 32 | 07'10" | 03:47'55" |
| 33 | 09'50" | 03:57'45" |
| 34 | 11'00" | 04:08'45" |
| 35 | 07'07" | 04:15'52" |
| 36 | 07'18" | 04:23'10" |
| 37 | 09'08" | 04:32'18" |
| 38 | 08'40" | 04:40'58" |
| 39 | 08'37" | 04:49'35" |
| 40 | 07'48" | 04:57'23" |
| 41 | 08'37" | 05:06'00" |
| 42 | 08'21" | 05:14'21" |
| 42.2 | 06'40" | 05:15'50" |
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