9.3 km | 01:04:13 | 06:55/km日期: 2021-05-05 05:17 - 地點: 安和國小 - 天氣: 陰 - 平均心率: 150 - 卡路里: 635 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'00" / 07'12" / 06'45" / 06'34" / 06'22" / 06'46" / 06'52" / 06'45" / 06'50" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'29") | 1000 / 1000 |
| 2 | | 07'10" (+01'39") | 1000 / 2000 |
| 3 | | 06'35" (+01'04") | 123 / 2123 |
| 4 | | 11'46" (+06'15") | 14 / 2137 |
| 5 | | 07'38" (+02'07") | 392 / 2529 |
| 6 | | 11'55" (+06'24") | 13 / 2543 |
| 7 | | 05'41" (+00'10") | 526 / 3070 |
| 8 | | 05'33" (+00'02") | 29 / 3100 |
| 9 | | 06'56" (+01'25") | 432 / 3532 |
| 10 | | 05'58" (+00'27") | 27 / 3560 |
| 11 | | 06'27" (+00'56") | 464 / 4025 |
| 12 | | 05'41" (+00'10") | 29 / 4054 |
| 13 | | 06'32" (+01'01") | 765 / 4819 |
| 14 | | 05'51" (+00'20") | 28 / 4848 |
| 15 | | 06'23" (+00'52") | 468 / 5316 |
| 16 | | 08'49" (+03'18") | 18 / 5335 |
| 17 | | 06'45" (+01'14") | 444 / 5779 |
| 18 | | 05'31" | 30 / 5810 |
| 19 | | 06'47" (+01'16") | 441 / 6251 |
| 20 | | 06'01" (+00'30") | 27 / 6279 |
| 21 | | 06'48" (+01'17") | 440 / 6719 |
| 22 | | 08'20" (+02'49") | 19 / 6739 |
| 23 | | 06'47" (+01'16") | 1000 / 7739 |
| 24 | | 06'39" (+01'08") | 483 / 8222 |
| 25 | | 08'07" (+02'36") | 1000 / 9222 |
| 26 | | 10'06" (+04'35") | 43 / 9266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
142.06 km 
ASICS T806N 累積 :
712.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'12" | 00:14'12" |
| 3 | 06'45" | 00:20'57" |
| 4 | 06'34" | 00:27'31" |
| 5 | 06'22" | 00:33'53" |
| 6 | 06'46" | 00:40'39" |
| 7 | 06'52" | 00:47'31" |
| 8 | 06'45" | 00:54'16" |
| 9 | 06'50" | 01:01'06" |
| 9.3 | 11'46" | 01:04'14" |
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